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The Other 23TRY THIS HIGH-PROTEIN ICE CREAM RECIPE

TRY THIS HIGH-PROTEIN ICE CREAM RECIPE

BY MIKE ROUSSELL Dessert is often seen as the enemy, a giant calorie bomb with no redeeming nutritional qualities. But it doesn’t need to be that way. With a little creativity and a Ninja Creami ice cream maker, you can...

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The Other 233 CALORIE-SAVING COOKOUT SWAPS

3 CALORIE-SAVING COOKOUT SWAPS

   By Mike Roussell, PhD   It’s easy to think that heading to a summer cookout means resigning yourself to heavy sauces, creamy salads, and high-calorie beverages. But what if you could have the best of both worlds: Delicious flavors...

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The Other 23THE ULTIMATE BEDTIME PROTEIN SNACK: Chocolate Peanut Butter Mousse

THE ULTIMATE BEDTIME PROTEIN SNACK: Chocolate Peanut Butter Mousse

By Mike Roussell, PhD The power of protein is well-known to top athletes: It builds muscle and drives healing from their toughest workouts. But it serves another purpose too: Protein can actually supercharge your sleep. For decades, people avoided eating...

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The Other 233 Ways to Add Flavor to Healthy Meals

3 Ways to Add Flavor to Healthy Meals

By Mike Roussell, PhD Spoiler alert: healthy foods are rarely synonymous with delicious foods. But no, that doesn’t mean that world class athletes live off only bland chicken breasts and flavorless broccoli mush. The secret to eating for muscle and...

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The Other 23Your Best Summer Hydration Tips

Your Best Summer Hydration Tips

By Mike Roussell, PhD Summer is here, and yes, that means we can all finally hit the outdoors to work out and play hard, whether you’re hitting the basketball court or playing tag with the kids. But to be your...

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The Other 233 Great Sources of Quality Carbs

3 Great Sources of Quality Carbs

By Mike Roussell, PhD When it comes to carbs, quality is what matters. Sure, ultra-processed, low-quality carbs (think: Pop Tarts) are easy-access at gas stations during summer road trips. But they lack the antioxidants that can aid your recovery and...

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