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THE ULTIMATE BEDTIME PROTEIN SNACK: Chocolate Peanut Butter Mousse
By Mike Roussell, PhD The power of protein is well-known to top athletes: It builds muscle and drives healing from their toughest workouts. But it serves another purpose too: Protein can actually supercharge your sleep. For decades, people avoided eating...
3 Ways to Add Flavor to Healthy Meals
By Mike Roussell, PhD Spoiler alert: healthy foods are rarely synonymous with delicious foods. But no, that doesn’t mean that world class athletes live off only bland chicken breasts and flavorless broccoli mush. The secret to eating for muscle and...
Your Best Summer Hydration Tips
By Mike Roussell, PhD Summer is here, and yes, that means we can all finally hit the outdoors to work out and play hard, whether you’re hitting the basketball court or playing tag with the kids. But to be your...
3 Great Sources of Quality Carbs
By Mike Roussell, PhD When it comes to carbs, quality is what matters. Sure, ultra-processed, low-quality carbs (think: Pop Tarts) are easy-access at gas stations during summer road trips. But they lack the antioxidants that can aid your recovery and...
By Mike Roussell, PhD Whether you’re looking to pack on muscle or to shed bodyfat, preparation is key. But that doesn’t always mean meal prepping chicken breasts and steamed vegetables. It also means planning ahead for your snacks in between...
Two Stealth Energy-Boosting Foods
By Mike Roussell, PhD When you think of boosting energy, you probably think of caffeine. But the caffeine high is often fleeting. If you want a better way to crush the day and stay driven 24-7, aim to find foods...