The Hub

The Other 23Learn to Prep Snacks

Learn to Prep Snacks

By Mike Roussell, PhD Whether you’re looking to pack on muscle or to shed bodyfat, preparation is key. But that doesn’t always mean meal prepping chicken breasts and steamed vegetables. It also means planning ahead for your snacks in between...

READ MORE
The Other 23Two Stealth Energy-Boosting Foods

Two Stealth Energy-Boosting Foods

By Mike Roussell, PhD When you think of boosting energy, you probably think of caffeine. But the caffeine high is often fleeting. If you want a better way to crush the day and stay driven 24-7, aim to find foods...

READ MORE
The Other 23The Best-Tasting Post-Training Shake Ever

The Best-Tasting Post-Training Shake Ever

By Mike Roussell, PhD Over the years, the muscle-building recovery shake has gotten a bad rap. It can conjure up images of Rocky chugging raw eggs or the biggest guy at your gym slugging down scoop after scoop of powder...

READ MORE
The Other 23Your Top Pre-Workout Snacks

Your Top Pre-Workout Snacks

By Mike Roussell, PhD Want to have your best workout? Then what you eat right before your workout is key. Your goal: consume foods and nutrients that can fuel you through your session without overwhelming your digestive system. And yes,...

READ MORE
The Other 23The Best Way to Cut Empty Calories

The Best Way to Cut Empty Calories

By Mike Roussell, PhD Few things will keep you from getting (and staying) lean quite like empty calories. Yes, you should enjoy the meals you eat. But that doesn’t need to wreck that body you’ve worked so hard to build....

READ MORE
The Other 23Best Supplements for Muscle Growth (and How to Eat Them!)

Best Supplements for Muscle Growth (and How to Eat Them!)

By Mike Roussell, PhD In the quest for muscle growth, supplements are often hailed as the ultimate solution. But that doesn’t always mean downing powders and pills. Sure, tubs of protein may be convenient, but as summer nears, you’ll want...

READ MORE