Fitness Focus

The Other 23THE ULTIMATE OVERNIGHT OATS RECIPE

THE ULTIMATE OVERNIGHT OATS RECIPE

BY MIKE ROUSSELL Sometimes, you need a super-efficient meal that’ll give your body the protein building blocks to fuel your goals while still tasting delicious. That’s where this overnight oats recipe (which has long been my go-to breakfast) comes in....

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The Other 23The Most Relaxing Smoothie Ever

The Most Relaxing Smoothie Ever

BY DEZI ABEYTA In today's fast-paced world, finding ways to unwind and recover is critical to optimizing performance. This smoothie supports those relaxation goals, particularly at night. Packed with a balance of protein, healthy fats, and sleep-enhancing tart cherry juice,...

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The Other 23Add These 5 Stress-Taming Foods to Your Diet

Add These 5 Stress-Taming Foods to Your Diet

Face it: life can throw a lot at you, and when stress starts to build, you want to ensure you're doing everything you can to keep it in check. One often overlooked tool? Your plate. The foods you eat can...

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The Other 23TRY THIS HIGH-PROTEIN ICE CREAM RECIPE

TRY THIS HIGH-PROTEIN ICE CREAM RECIPE

BY MIKE ROUSSELL Dessert is often seen as the enemy, a giant calorie bomb with no redeeming nutritional qualities. But it doesn’t need to be that way. With a little creativity and a Ninja Creami ice cream maker, you can...

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The Other 233 CALORIE-SAVING COOKOUT SWAPS

3 CALORIE-SAVING COOKOUT SWAPS

   By Mike Roussell, PhD   It’s easy to think that heading to a summer cookout means resigning yourself to heavy sauces, creamy salads, and high-calorie beverages. But what if you could have the best of both worlds: Delicious flavors...

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The Other 23THE PERFECT 200-GRAM PROTEIN DAY

THE PERFECT 200-GRAM PROTEIN DAY

By Mike Roussell, PhD   Whether you’re chasing more muscle or building toward the most athletic version of yourself, protein is a must, a key driver to both building and repairing your body after training. In general, that means consuming...

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The Other 23THE ULTIMATE BEDTIME PROTEIN SNACK: Chocolate Peanut Butter Mousse

THE ULTIMATE BEDTIME PROTEIN SNACK: Chocolate Peanut Butter Mousse

By Mike Roussell, PhD The power of protein is well-known to top athletes: It builds muscle and drives healing from their toughest workouts. But it serves another purpose too: Protein can actually supercharge your sleep. For decades, people avoided eating...

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The Other 233 Ways to Add Flavor to Healthy Meals

3 Ways to Add Flavor to Healthy Meals

By Mike Roussell, PhD Spoiler alert: healthy foods are rarely synonymous with delicious foods. But no, that doesn’t mean that world class athletes live off only bland chicken breasts and flavorless broccoli mush. The secret to eating for muscle and...

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The Other 23Your Best Summer Hydration Tips

Your Best Summer Hydration Tips

By Mike Roussell, PhD Summer is here, and yes, that means we can all finally hit the outdoors to work out and play hard, whether you’re hitting the basketball court or playing tag with the kids. But to be your...

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The Other 233 Great Sources of Quality Carbs

3 Great Sources of Quality Carbs

By Mike Roussell, PhD When it comes to carbs, quality is what matters. Sure, ultra-processed, low-quality carbs (think: Pop Tarts) are easy-access at gas stations during summer road trips. But they lack the antioxidants that can aid your recovery and...

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The Other 23Learn to Prep Snacks

Learn to Prep Snacks

By Mike Roussell, PhD Whether you’re looking to pack on muscle or to shed bodyfat, preparation is key. But that doesn’t always mean meal prepping chicken breasts and steamed vegetables. It also means planning ahead for your snacks in between...

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The Other 23Two Stealth Energy-Boosting Foods

Two Stealth Energy-Boosting Foods

By Mike Roussell, PhD When you think of boosting energy, you probably think of caffeine. But the caffeine high is often fleeting. If you want a better way to crush the day and stay driven 24-7, aim to find foods...

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The Other 23The Best-Tasting Post-Training Shake Ever

The Best-Tasting Post-Training Shake Ever

By Mike Roussell, PhD Over the years, the muscle-building recovery shake has gotten a bad rap. It can conjure up images of Rocky chugging raw eggs or the biggest guy at your gym slugging down scoop after scoop of powder...

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The Other 23Your Top Pre-Workout Snacks

Your Top Pre-Workout Snacks

By Mike Roussell, PhD Want to have your best workout? Then what you eat right before your workout is key. Your goal: consume foods and nutrients that can fuel you through your session without overwhelming your digestive system. And yes,...

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The Other 23The Best Way to Cut Empty Calories

The Best Way to Cut Empty Calories

By Mike Roussell, PhD Few things will keep you from getting (and staying) lean quite like empty calories. Yes, you should enjoy the meals you eat. But that doesn’t need to wreck that body you’ve worked so hard to build....

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The Other 23Best Supplements for Muscle Growth (and How to Eat Them!)

Best Supplements for Muscle Growth (and How to Eat Them!)

By Mike Roussell, PhD In the quest for muscle growth, supplements are often hailed as the ultimate solution. But that doesn’t always mean downing powders and pills. Sure, tubs of protein may be convenient, but as summer nears, you’ll want...

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The Other 233 Antioxidants You Should Eat Daily

3 Antioxidants You Should Eat Daily

By Mike Roussell, PhD Sometimes, the fix for stiff joints and sore muscles isn’t about stretching or using the massage gun. Instead, you need to tweak your diet, loading up on antioxidants. What are antioxidants? They’re foods that help your...

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The Other 233 Ways to Meet Your Protein Requirements

3 Ways to Meet Your Protein Requirements

By Mike Roussell, PhD You're hitting the weights regularly, training hard, and pushing your limits. But if you aren’t crushing your daily protein targets, you still may not be maximizing your results. Protein is the most critical macronutrient, and daily,...

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