The Hub
Curated By Ebenezer Samuel, C.S.C.S. It all comes down to this. You’ve piled up miles upon miles on the road, you’ve done your strength training, and you’ve eaten like a champ. And now Turkey Trot day has arrived, and you...
Curated By Ebenezer Samuel, C.S.C.S. The leaves are changing color, and Thanksgiving is right around the corner. That means Turkey Trot season is approaching. But no, it doesn’t mean it’s time to put down the weights. Truth is, just a...
Curated By Ebenezer Samuel, C.S.C.S. If you want a superheroic physique (or if you’re planning to trick-or-treat as Captain America on Halloween), you know about big boulder shoulders. Wide shoulders can make your waist look thinner while adding definition and...
Curated By Ebenezer Samuel, C.S.C.S. If you have all the time in the world, building muscle and strength is simple: Do sets of heavy exercises, with plenty of rest in between. But real life isn’t that simple. And sometimes, you...
The Ultimate 20-minute Dumbbell Chest Workout
Curated By Ebenezer Samuel, C.S.C.S. Few things finish out a superhero physique quite like an ultra-chiseled chest. Especially during beach season, serious chest muscle stands out. I’ll typically blast my chest in two 60-minute sessions every week – but sometimes,...
How Strength Training Supports Fat Burning
Curated By Ebenezer Samuel, C.S.C.S. Weight training doesn’t simply help you build strength and muscle. Done correctly, it can also help you accomplish something else, driving your body to burn fat. To be clear, you don’t magically lose body fat...