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Muscle & FitnessTHE ULTIMATE BODYWEIGHT WORKOUT

THE ULTIMATE BODYWEIGHT WORKOUT

Curated By Ebenezer Samuel, C.S.C.S. The beauty of a bodyweight workout isn’t simply that you can do it anytime, anywhere. Bodyweight exercises provide two critical benefits missing from standard weight work. First off, they force you to use your core...

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Muscle & Fitness3 Underrated Exercises for Abs

3 Underrated Exercises for Abs

Curated By Ebenezer Samuel, C.S.C.S. You’ve done situps and planks before. But if you truly want a strong, durable core (that also looks great for the summer), it may be time to rethink your approach. Often, the best exercises for...

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Muscle & FitnessThe 20-Minute Shred Workout

The 20-Minute Shred Workout

Curated By Ebenezer Samuel, C.S.C.S. It’s all come down to this. Over the last few months, we’ve helped you build functional muscle, get athletic, and add power that will keep you healthy for years. But now, summer is around the...

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Muscle & Fitness3 WAYS TO SPICE UP YOUR WORKOUTS

3 WAYS TO SPICE UP YOUR WORKOUTS

Curated By Ebenezer Samuel, C.S.C.S. Few things can short-circuit gym gains like boredom. Boredom can creep into our workouts easily, too, because we often fall into a repetitive rhythm of counting reps and sets and weights of the same movements...

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Muscle & FitnessTHE ULTIMATE STAY-FOCUSED WORKOUT

THE ULTIMATE STAY-FOCUSED WORKOUT

Curated By Ebenezer Samuel, C.S.C.S. When it comes to building strength and muscle, the basics are what get you jacked. Unconventional exercises, however, are what keep you interested. And now that April has arrived, staying interested is critical to reaching...

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Muscle & FitnessTRAIN THESE MUSCLES FOR A WELL-ROUNDED PHYSIQUE

TRAIN THESE MUSCLES FOR A WELL-ROUNDED PHYSIQUE

Curated By Ebenezer Samuel, C.S.C.S. Building your summer body does not require you to do every exercise in the book. Yes, Instagram and TikTok deluge you with new moves that layer muscle on here and build strength there, but as...

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