How Many Biceps Exercises You Actually Need to Build Big Arm Muscle

Will More Biceps Exercises Boost Your Gains? The short answer is: probably not. The long answer requires some context. If we expand our muscular view beyond the biceps, research shows that three targeted exercises (or about 10 total sets) is the minimum weekly recommendation...

How to Do the Dumbbell Incline Curl to Build Big Arms Without Risking Your Shoulders

When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, the move can add another layer of...

The best at-home workout equipment for men: No gym membership required

Working out in the comfort of your own home easily tops going to the gym when it comes to convenience, time efficiency, and privacy (you can blare your own music unapologetically, too). And, rather than be subjected to the temperature...

This Workout Program Will Help You Build Max Muscle at (and Over) 50

You might think your days of building muscle are behind you once you're over 50. Sure, there are some things that you might have waved goodbye to when you hit the half-century mark—keeping up with internet slang, fashion trends, and...

Last-Minute Father’s Day Gift Guide (2025）

Whether he’s into grilling, golf, cars, working out and more, these thoughtful and practical gift ideas go beyond the usual tie or coffee mug. WORKOUT UPGRADE : SMRTK Short Sleeve Performance Tee This technical training shirt is stretchy, breathable, antimicrobial, and...

Still Not Seeing Arm Gains? This Training Plan Builds Big Muscle in 8 Weeks.

BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms look the same. Maybe you were packing on muscle for a while but now your growth has stalled. Either way, you need...