The best at-home workout equipment for men: No gym membership required

Working out in the comfort of your own home easily tops going to the gym when it comes to convenience, time efficiency, and privacy (you can blare your own music unapologetically, too). And, rather than be subjected to the temperature...

This Workout Program Will Help You Build Max Muscle at (and Over) 50

You might think your days of building muscle are behind you once you're over 50. Sure, there are some things that you might have waved goodbye to when you hit the half-century mark—keeping up with internet slang, fashion trends, and...

Last-Minute Father’s Day Gift Guide (2025）

Whether he’s into grilling, golf, cars, working out and more, these thoughtful and practical gift ideas go beyond the usual tie or coffee mug. WORKOUT UPGRADE : SMRTK Short Sleeve Performance Tee This technical training shirt is stretchy, breathable, antimicrobial, and...

Still Not Seeing Arm Gains? This Training Plan Builds Big Muscle in 8 Weeks.

BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms look the same. Maybe you were packing on muscle for a while but now your growth has stalled. Either way, you need...

How to Do Lateral Raises More Safely to Build Up Your Shoulders

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly.  Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and fitness pro Jonathan Chadwell, show us the right way to get it done. For optimal muscle...

The 4 Best Adjustable Dumbbell Sets, Tested by Certified Trainers

Best Adjustable Dumbbells Overall--SMRTFT Nüobell 80lb Dumbbells Pros Great weight range Durable machined steel construction Includes portable storage cradles Optional double-legged stand for improved storage "The Nüobell is the best blend of reliability and authentic dumbbell feel I’ve used," says Samuel,...