How to Do Lateral Raises More Safely to Build Up Your Shoulders

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly.  Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and fitness pro Jonathan Chadwell, show us the right way to get it done. For optimal muscle...

The 4 Best Adjustable Dumbbell Sets, Tested by Certified Trainers

Best Adjustable Dumbbells Overall--SMRTFT Nüobell 80lb Dumbbells Pros Great weight range Durable machined steel construction Includes portable storage cradles Optional double-legged stand for improved storage "The Nüobell is the best blend of reliability and authentic dumbbell feel I’ve used," says Samuel,...

The 9 Best Adjustable Dumbbells for Small Spaces and Big Gains — Tested by a Personal Trainer

As a personal trainer living in a small city apartment, I’ve learned to maximize my space for home workouts. That’s why the best adjustable dumbbells have become my must-have fitness find. Unlike regular dumbbells, these compact options let you switch weights...

We Found and Tested the Best Dumbbell Sets to Help You Build Muscle, Not Clutter

If you love home workouts and want to build strength and muscle mass, investing in one of the best dumbbell sets is a great place to start. Regularly incorporating dumbbell exercises into your routine and progressively increasing the weight is a proven strategy...

Bowflex Just Recalled Nearly 4 Million Adjustable Dumbbells. Here's What You Need to Know.

NEARLY 4 MILLION of the popular Bowflex SelectTech 552 and 1090 adjustable dumbbells have been pulled from the market after more than 100 people became injured while using them. Which BowFlex Dumbbells Are Being Recalled? The Bowflex 552 and 1090 adjustable...

The 16 Best Adjustable Dumbbells for Everything From Pilates to Heavy Squatting

How do you know which adjustable dumbbells are worth spending your hard-earned cash on? To find out, we spent hours doing bent-over rows, lunges, curls, and squats in our in-house testing lab. After rating each set on comfort, design, and grip,...