Welcome, fellow fitness freaks, to this year's installment of the GQ Fitness Awards. All year long, GQ staffers have been getting their calloused hands and blistered feet on and in the latest and greatest in performance apparel, gym equipment, running shoes, and recovery...
This Workout Will Teach You to Train Like an Athlete
Sure, most guys want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their biceps and shoulders and chest and thighs. The thing we often forget: You don’t want to move like a statue too. You...
How Many Biceps Exercises You Actually Need to Build Big Arm Muscle
Will More Biceps Exercises Boost Your Gains? The short answer is: probably not. The long answer requires some context. If we expand our muscular view beyond the biceps, research shows that three targeted exercises (or about 10 total sets) is the minimum weekly recommendation...
How to Do the Dumbbell Incline Curl to Build Big Arms Without Risking Your Shoulders
When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, the move can add another layer of...
The best at-home workout equipment for men: No gym membership required
Working out in the comfort of your own home easily tops going to the gym when it comes to convenience, time efficiency, and privacy (you can blare your own music unapologetically, too). And, rather than be subjected to the temperature...
This Workout Program Will Help You Build Max Muscle at (and Over) 50
You might think your days of building muscle are behind you once you're over 50. Sure, there are some things that you might have waved goodbye to when you hit the half-century mark—keeping up with internet slang, fashion trends, and...