The 2026 Men's Health Fitness Awards
Whether you want to build mountains of muscle, cut minutes off your marathon time, take on your first Hyrox, or just move, today's fitness gear landscape has something built just for you. From adjustable dumbbells to mountain bikes to a wild new combination...
We featured SMRTFT NÜOBELL dumbbells last year for Father’s Day and we felt compelled to add them to this holiday list as well. If you have anyone on your gift list that takes weight training seriously, then you should consider...
How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms
Will Doing More Triceps Exercises Boost Your Gains? Short answer: no. Just like the example of the biceps cited above, there will be diminishing returns if you keep hammering your tris with extra dedicated sets—especially if you're already using the...
How to Do the Dumbbell Incline Press to Build a Stronger Chest
How to Do the Dumbbell Incline Press Sit on the incline bench set to a 45 to 60 degree angle holding a set of dumbbells. Drive your feet into the floor, drive your glutes into the seat, squeeze your abs,...
How to Do the Dumbbell Hammer Curl to Build Sleeve-Bursting Biceps
Benefits of the Dumbbell Hammer Curl The biggest shift from the standard biceps curl and the hammer curl is in the grip. When you perform a standard curl, you'll use an underhand (or supinated) grip as you raise the weight up. Your...
The 5 Best Adjustable Dumbbell Sets, Tested by Certified Trainers
If there's one piece of home gym equipment anyone can make room for at home, it's a pair of adjustable dumbbells. These clever pieces of fitness gear require minimal space, shifting from light to heavy with a quick turn of a knob...