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If you are building a home gym, you need to buy something to lift. Sounds obvious, right? It may be, but you’re going to find yourself quickly wondering exactly “what should I be lifting?” For most people, the choice rightfully comes down to kettlebells vs. dumbbells—two classic weights that you’ll find in every gym you ever step foot inside.
For Dumbbells
If you're just starting your journey, an adjustable option like the CAP Barbell Hex dumbbells should provide enough weight to the equation, but if budget allows, you might want to go with a heavier, adjustable model like the SMRTFT Nüobell. They offer enough weight for all the big lifts—presses, squats, rows, deadlifts—and give you room to progress smaller moves like curls and lateral raises for years.
If you’re only picking up a single pair, shoot for 20 to 30 pounds. You’ll need to push higher-rep sets to get the most from your compound lifts, but it’s still plenty of load for single-joint movements. Dip your toes before going all in.
Dumbbells We Recommend--SMRTFT NUOBELL 80lb Adjustable Dumbbell
The SMRTFT NÜOBELL 80 delivers the power of an entire dumbbell rack in one sleek set. With a patented twist-lock mechanism, you can adjust instantly from 5 to 80 lbs across 16 settings. One compact pair replaces 16 traditional dumbbells, saving you space while keeping your workouts fast and fluid.