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YOUR MONTHLY TRAINING GOAL - BUILD LEG SIZE AND STRENGTH
Curated By Ebenezer Samuel, C.S.C.S. Contrary to popular belief, you do not need a gym full of equipment to build leg size and strength. Sure, it’s great to squat and deadlift heavy weights and set powerlifter-level PRs. But there’s more...
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YOUR MONTHLY TRAINING GOAL - V-TAPER BACK MUSCLE
Curated By Ebenezer Samuel, C.S.C.S. If you have time for exactly one upper-body exercise, make it a row. Yes, really. Because as much as you may want to crush bench presses and biceps curls and shoulder presses, a few well-executed...
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YOUR MONTHLY TRAINING GOAL - SIX PACK ABS
Curated By Ebenezer Samuel, C.S.C.S. The PERFECT ABS WORKOUT One of the biggest mistakes I made early in my strength training career was this: I only did situps and crunches to build up my abs. And why not, right? They’re the...
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YOUR MONTHLY TRAINING GOAL - BIGGER ARMS
Curated By Ebenezer Samuel, C.S.C.S. The Five Lightweight Dumbbell Exercises For Big Arms In general, if you want to build muscle, you need to train with heavy weights. But that’s not always true, especially when training your arms. The key...
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