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Muscle & FitnessTHE ULTIMATE BODYWEIGHT WORKOUT

THE ULTIMATE BODYWEIGHT WORKOUT

Curated By Ebenezer Samuel, C.S.C.S. The beauty of a bodyweight workout isn’t simply that you can do it anytime, anywhere. Bodyweight exercises provide two critical benefits missing from standard weight work. First off, they force you to use your core...

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The Other 23Learn to Prep Snacks

Learn to Prep Snacks

By Mike Roussell, PhD Whether you’re looking to pack on muscle or to shed bodyfat, preparation is key. But that doesn’t always mean meal prepping chicken breasts and steamed vegetables. It also means planning ahead for your snacks in between...

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Muscle & Fitness3 Underrated Exercises for Abs

3 Underrated Exercises for Abs

Curated By Ebenezer Samuel, C.S.C.S. You’ve done situps and planks before. But if you truly want a strong, durable core (that also looks great for the summer), it may be time to rethink your approach. Often, the best exercises for...

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The Other 23Two Stealth Energy-Boosting Foods

Two Stealth Energy-Boosting Foods

By Mike Roussell, PhD When you think of boosting energy, you probably think of caffeine. But the caffeine high is often fleeting. If you want a better way to crush the day and stay driven 24-7, aim to find foods...

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Muscle & FitnessThe 20-Minute Shred Workout

The 20-Minute Shred Workout

Curated By Ebenezer Samuel, C.S.C.S. It’s all come down to this. Over the last few months, we’ve helped you build functional muscle, get athletic, and add power that will keep you healthy for years. But now, summer is around the...

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The Other 23The Best-Tasting Post-Training Shake Ever

The Best-Tasting Post-Training Shake Ever

By Mike Roussell, PhD Over the years, the muscle-building recovery shake has gotten a bad rap. It can conjure up images of Rocky chugging raw eggs or the biggest guy at your gym slugging down scoop after scoop of powder...

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