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YOUR MONTHLY TRAINING GOAL - FOREARM STRENGTH
Curated By Ebenezer Samuel, C.S.C.S. When you think of training arms, there’s a good chance you think biceps, triceps, and shoulders. But how often do you train your forearms? Truth is, they could use a bit of dedicated work too....
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YOUR MONTHLY TRAINING GOAL - TOTAL-BODY STRENGTH
Curated By Ebenezer Samuel, C.S.C.S. Some exercises should always be in your routine. Sure, there are plenty of exercises and exercise variations on Instagram and TikTok, and it’s easy to do different movements every workout. But a handful of exercises...
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YOUR MONTHLY TRAINING GOAL - BUILD SHOULDER STABILITY
Curated By Ebenezer Samuel, C.S.C.S. One of the best parts of training shoulders is this: You don’t need a ton of equipment to get it done. Your shoulders aren’t a massive muscle group, and, very often, when you’re training other...
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YOUR MONTHLY TRAINING GOAL - BUILD LEG SIZE AND STRENGTH
Curated By Ebenezer Samuel, C.S.C.S. Contrary to popular belief, you do not need a gym full of equipment to build leg size and strength. Sure, it’s great to squat and deadlift heavy weights and set powerlifter-level PRs. But there’s more...
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YOUR MONTHLY TRAINING GOAL - V-TAPER BACK MUSCLE
Curated By Ebenezer Samuel, C.S.C.S. If you have time for exactly one upper-body exercise, make it a row. Yes, really. Because as much as you may want to crush bench presses and biceps curls and shoulder presses, a few well-executed...
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YOUR MONTHLY TRAINING GOAL - SIX PACK ABS
Curated By Ebenezer Samuel, C.S.C.S. The PERFECT ABS WORKOUT One of the biggest mistakes I made early in my strength training career was this: I only did situps and crunches to build up my abs. And why not, right? They’re the...
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5 DUMBBELL ARM WORKOUTS FOR BIGGER ARMS
Curated By Ebenezer Samuel, C.S.C.S. The Five Lightweight Dumbbell Exercises For Big Arms In general, if you want to build muscle, you need to train with heavy weights. But that’s not always true, especially when training your arms. The key...
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