The Hub
3 Great Sources of Quality Carbs
By Mike Roussell, PhD When it comes to carbs, quality is what matters. Sure, ultra-processed, low-quality carbs (think: Pop Tarts) are easy-access at gas stations during summer road trips. But they lack the antioxidants that can aid your recovery and...
THE ULTIMATE BODYWEIGHT WORKOUT
Curated By Ebenezer Samuel, C.S.C.S. The beauty of a bodyweight workout isn’t simply that you can do it anytime, anywhere. Bodyweight exercises provide two critical benefits missing from standard weight work. First off, they force you to use your core...
By Mike Roussell, PhD Whether you’re looking to pack on muscle or to shed bodyfat, preparation is key. But that doesn’t always mean meal prepping chicken breasts and steamed vegetables. It also means planning ahead for your snacks in between...
3 Underrated Exercises for Abs
Curated By Ebenezer Samuel, C.S.C.S. You’ve done situps and planks before. But if you truly want a strong, durable core (that also looks great for the summer), it may be time to rethink your approach. Often, the best exercises for...
Two Stealth Energy-Boosting Foods
By Mike Roussell, PhD When you think of boosting energy, you probably think of caffeine. But the caffeine high is often fleeting. If you want a better way to crush the day and stay driven 24-7, aim to find foods...
Curated By Ebenezer Samuel, C.S.C.S. It’s all come down to this. Over the last few months, we’ve helped you build functional muscle, get athletic, and add power that will keep you healthy for years. But now, summer is around the...