The Hub
4 Secrets to Supercharging Your Fat Loss
By Mike Roussell, PhD 4 Secrets to Supercharging Your Fat Loss Your quest to get lean can sometimes feel like navigating through a maze without a clear path. Enough of that. This month, let’s take a straightforward look at four...
Curated By Ebenezer Samuel, C.S.C.S. If you want a superheroic physique (or if you’re planning to trick-or-treat as Captain America on Halloween), you know about big boulder shoulders. Wide shoulders can make your waist look thinner while adding definition and...
4 Steps for the Ultimate Smoothie
By Mike Roussell, PhD 4 Steps for the Ultimate Smoothie Reality: We don’t always have time to sit down to the perfect meal. That’s the beauty of the smoothie: It’s a perfect on-the-go meal, delivering the nutrition you need to...
Curated By Ebenezer Samuel, C.S.C.S. If you have all the time in the world, building muscle and strength is simple: Do sets of heavy exercises, with plenty of rest in between. But real life isn’t that simple. And sometimes, you...
3 Superfoods that You Should Eat Daily
By Mike Roussell, PhD 3 Superfoods that You Should Eat Daily The word superfood is overused and often misunderstood. It has become more of a synonym for a random exotic fruit found in a remote jungle than a food that...
The Ultimate 20-minute Dumbbell Chest Workout
Curated By Ebenezer Samuel, C.S.C.S. Few things finish out a superhero physique quite like an ultra-chiseled chest. Especially during beach season, serious chest muscle stands out. I’ll typically blast my chest in two 60-minute sessions every week – but sometimes,...