BY DEZI ABEYTA
In today's fast-paced world, finding ways to unwind and recover is critical to optimizing performance. This smoothie supports those relaxation goals, particularly at night. Packed with a balance of protein, healthy fats, and sleep-enhancing tart cherry juice, this smoothie fuels recovery and promotes rest.
Why It Works:
The combination of tart cherry juice and protein makes this shake a perfect pre-sleep choice. Tart cherry juice contains natural melatonin, which can help you fall asleep more easily and improve sleep quality. The protein helps with muscle recovery while you sleep, and the healthy fats from avocado and chia seeds add a creamy texture while keeping you full longer, along with some much-needed fat to aid the absorption of essential fat-soluble vitamins for that brain.
DEZI ABEYTA is a veteran who has worked with MLB athletes and teams while also presenting his ideas in a TedX talk. He focuses heavily on sustainable eating habits over diets. Follow him on Instagram at @deziabeyta.