The Other 23

The Ultimate High-Protein Breakfast

BY DEZI ABEYTA

Starting your day with a high-protein breakfast is a game-changer for energy, muscle repair, and staying full until your next meal. But that doesn’t mean chugging a protein shake, because there’s a more delicious and easy-to-make option: Vanilla protein pancakes.

Each serving of my recipe delivers 33 grams of protein, perfect for muscle growth and recovery. The healthy fats from olive oil and potassium-rich bananas contribute to sustained energy and support optimal heart health. Additionally, these pancakes are versatile and you can easily top them with a nut butter or fruit for even more benefit.

 

 

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