Fitness Focus

5 ADJUSTABLE DUMBBELL MOVES TO BUILD SHOULDER STABILITY

Curated By Ebenezer Samuel, C.S.C.S. One of the best parts of training shoulders is this: You don’t need a ton of equipment to get it done. Your shoulders aren’t a massive muscle group, and, very often, when you’re training other...

5 WORKOUTS TO BUILD LEG SIZE AND STRENGTH

Curated By Ebenezer Samuel, C.S.C.S. Contrary to popular belief, you do not need a gym full of equipment to build leg size and strength. Sure, it’s great to squat and deadlift heavy weights and set powerlifter-level PRs. But there’s more...

V-TAPER BACK MUSCLE - STEP BY STEP DUMBBELL WORKOUT

Curated By Ebenezer Samuel, C.S.C.S. If you have time for exactly one upper-body exercise, make it a row. Yes, really. Because as much as you may want to crush bench presses and biceps curls and shoulder presses, a few well-executed...

GET SIX PACK ABS WITH SMRTFT ADJUSTABLE DUMBBELLS

Curated By Ebenezer Samuel, C.S.C.S. The PERFECT ABS WORKOUT One of the biggest mistakes I made early in my strength training career was this: I only did situps and crunches to build up my abs. And why not, right? They’re the...

DUMBBELL ARM WORKOUT ROUTINE FOR BIGGER ARMS

Curated By Ebenezer Samuel, C.S.C.S. 5 Lightweight Dumbbell Exercises For Big Arms In general, if you want to build muscle, you need to train with heavy weights. But that’s not always true, especially when training your arms. The key muscle groups...