Fitness Focus

Muscle & Fitness3 MOVES TO PACK ON LEG MUSCLE

3 MOVES TO PACK ON LEG MUSCLE

Curated By Ebenezer Samuel, C.S.C.S. You don’t always have time for an ultra-vicious legendary #legday workout. But no matter the goal, you do need to find time to train legs. Whether you’re trying to build muscle, drop bodyfat, or ready...

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Muscle & Fitness3 CRITICAL REAR DELT EXERCISES TO IMPROVE POSTURE

3 CRITICAL REAR DELT EXERCISES TO IMPROVE POSTURE

Curated By Ebenezer Samuel, C.S.C.S. The secret to strong, well-rounded (and healthy!) shoulders isn’t the hallowed overhead press or the lateral raise. Instead, it’s a focus on an often-undertrained muscle group, your rear delts. Your rear delts lie on the...

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Muscle & FitnessBUILD BIGGER ARMS WITH MECHANICAL DROPSETS

BUILD BIGGER ARMS WITH MECHANICAL DROPSETS

Curated By Ebenezer Samuel, C.S.C.S. One of the great secrets to building arm size is mastering something called the mechanical dropset. A mechanical dropset has you doing a challenging exercise until failure, and then immediately switching to a slightly easier...

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Muscle & Fitness4 BICEP CURL VARIATIONS FOR STRONGER ARMS

4 BICEP CURL VARIATIONS FOR STRONGER ARMS

Curated By Ebenezer Samuel, C.S.C.S. Very often, when you train arms, you find yourself doing high-rep sets of standing biceps curls and hammer curls, repeating the same basic motions over and over. And yes, these basics are key fundamentals in...

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Muscle & Fitness4 MOVES TO TO GAIN FOREARM STRENGTH

4 MOVES TO TO GAIN FOREARM STRENGTH

Curated By Ebenezer Samuel, C.S.C.S. When you think of training arms, there’s a good chance you think biceps, triceps, and shoulders. But how often do you train your forearms? Truth is, they could use a bit of dedicated work too....

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Muscle & Fitness4 ADJUSTABLE DUMBBELL EXERCISES FOR TOTAL-BODY STRENGTH

4 ADJUSTABLE DUMBBELL EXERCISES FOR TOTAL-BODY STRENGTH

Curated By Ebenezer Samuel, C.S.C.S. Some exercises should always be in your routine. Sure, there are plenty of exercises and exercise variations on Instagram and TikTok, and it’s easy to do different movements every workout. But a handful of exercises...

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Muscle & Fitness5 ADJUSTABLE DUMBBELL MOVES TO BUILD SHOULDER STABILITY

5 ADJUSTABLE DUMBBELL MOVES TO BUILD SHOULDER STABILITY

Curated By Ebenezer Samuel, C.S.C.S. One of the best parts of training shoulders is this: You don’t need a ton of equipment to get it done. Your shoulders aren’t a massive muscle group, and, very often, when you’re training other...

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Muscle & Fitness5 WORKOUTS TO BUILD LEG SIZE AND STRENGTH

5 WORKOUTS TO BUILD LEG SIZE AND STRENGTH

Curated By Ebenezer Samuel, C.S.C.S. Contrary to popular belief, you do not need a gym full of equipment to build leg size and strength. Sure, it’s great to squat and deadlift heavy weights and set powerlifter-level PRs. But there’s more...

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Muscle & FitnessV-TAPER BACK MUSCLE - STEP BY STEP DUMBBELL WORKOUT

V-TAPER BACK MUSCLE - STEP BY STEP DUMBBELL WORKOUT

Curated By Ebenezer Samuel, C.S.C.S. If you have time for exactly one upper-body exercise, make it a row. Yes, really. Because as much as you may want to crush bench presses and biceps curls and shoulder presses, a few well-executed...

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Muscle & FitnessGET SIX PACK ABS WITH SMRTFT ADJUSTABLE DUMBBELLS

GET SIX PACK ABS WITH SMRTFT ADJUSTABLE DUMBBELLS

Curated By Ebenezer Samuel, C.S.C.S. The PERFECT ABS WORKOUT One of the biggest mistakes I made early in my strength training career was this: I only did situps and crunches to build up my abs. And why not, right? They’re the...

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Muscle & FitnessDUMBBELL ARM WORKOUT ROUTINE FOR BIGGER ARMS

DUMBBELL ARM WORKOUT ROUTINE FOR BIGGER ARMS

Curated By Ebenezer Samuel, C.S.C.S. 5 Lightweight Dumbbell Exercises For Big Arms In general, if you want to build muscle, you need to train with heavy weights. But that’s not always true, especially when training your arms. The key muscle groups...

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