The Hub
HED: MASTER THE DUMBBELL SWING
Curated By Ebenezer Samuel, C.S.C.S. The ultimate key to NFL-caliber athleticism (and any high-level athleticism, really) is a mechanic called “hip extension”. Whether you’re running or jumping or throwing a football, explosive power starts with driving your hips forward. It’s...
THE PERFECT 200-GRAM PROTEIN DAY
By Mike Roussell, PhD Whether you’re chasing more muscle or building toward the most athletic version of yourself, protein is a must, a key driver to both building and repairing your body after training. In general, that means consuming...
AVOID THESE HAMMER CURL MISTAKES
Curated By Ebenezer Samuel, C.S.C.S. One of the finest arm-growing exercises out there is the hammer curl. Not only does it challenge your biceps and blast your forearms, but it also trains your brachialis, a muscle that essentially lies between biceps...