The Men's Health Beginner's Guide to Muscle Will Kickstart Your Fitness Goals

Get The Gear You'll Need, Men's Health-Approved Best adjustable dumbbells: SMRTFT Nuobell Adjustable Dumbbells (80 lbs.)   Your 4-Week Workout Schedule You can take on these four workouts in any order you want, but for best results, stick to this 4-week...

How to Do Dumbbell Rows the Right Way

How to Do the Dumbbell Row THE BIGGEST ISSUE most guys make when they do the dumbbell row is to work from a position with their knee on top of the bench. This puts the spine in a poor spot, according...

Health Hacks to Live Longer for Your Children and Family

We all want to live longer—not just for ourselves, but for our family and children. The good news? Small daily habits can make a big difference in promoting longevity and keeping you feeling your best. Here are a few simple...

Best of Buy Side Awards 2025: Fitness

Best adjustable dumbbell for serious lifters SMRTFT Nüobell 80lb Classic Adjustable Dumbbell Nüobell’s adjustable weight dumbbells go from 5 pounds to 80, one of the largest range we tested. But you’ll pay for that versatility — they also have the highest...

Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here

Best Splurge Dumbbells: SMRTFT Adjustable Dumbbells •Pros   •Sleek design   •Mechanism makes switching between weight amounts easy   •Amazon shoppers say they feel grippy These adjustable dumbbells come recommended by the experts we spoke with for weight training pros...

These Are Some of the Best Exercises to Help You Build Big Arms

Why: Dumbbell preacher curls are useful for changing the upper arm angle on your biceps curls, giving the muscles a different type of pump. The EZ bar and specialized bench or machine setup might be more common in big box gyms, but...