This Workout Will Teach You to Train Like an Athlete

ARTICLE This Workout Will Teach You to Train Like an Athlete Products Mentioned SMRTFT NÜOBELL 80lb

Sure, most guys want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their biceps and shoulders and chest and thighs. The thing we often forget: You don’t want to move like a statue too. You want to move like an athlete, capable of channeling your strength in multiple ways, quickly shifting left and right when you need to, able to break into a jog or a run whenever you’re late for the train. You want to build muscle mass and power.

YOUR WEEKLY SCHEDULE

You’ll train four days a week on this plan. At least once a week, aim for a relaxed 20-minute run or bike ride, and rest fully from training on at least one other day.

Sunday - REST

Monday - CONTRAST POWER-UP

Tuesday - CLASSIC MUSCLE-UP

Wednesday - REST/CARDIO

Thursday - CONTRAST POWER-UP

Friday - CLASSIC MUSCLE-UP

Saturday - REST/CARDIO

Get the Gear You Need

Best Adjustable Dumbbells--SMRTFT NÜOBELL 80lb

The SMRTFT NÜOBELL 80 delivers the power of an entire dumbbell rack in one sleek set. With a patented twist-lock mechanism, you can adjust instantly from 5 to 80 lbs across 16 settings. One compact pair replaces 16 traditional dumbbells, saving you space while keeping your workouts fast and fluid.