How to Do the Dumbbell Incline Curl to Build Big Arms Without Risking Your Shoulders

ARTICLE How to Do the Dumbbell Incline Curl to Build Big Arms Without Risking Your Shoulders Products Mentioned SMRTFT NÜOBELL 80lb

When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, the move can add another layer of muscle peak-building awesomeness to your arms workout. But if you do the exercise improperly, your shoulders may never forgive you.

This underrated curl will challenge your biceps in a whole new way by putting them in a unique stretched position, which will recruit more muscle fibers as you get a greater squeeze at the top of every rep, as Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and senior editor Brett Williams, NASM can attest.

 

Dumbbells We Recommend: SMRTFT NÜOBELL 80lb

NÜOBELL give you the convenience of all-in-one adjustable 5-80lb dumbbells that are easy to use and have superior durability thanks to its machined steel weight plates. This innovative dumbbell set will quickly become your go to favorites.

These are sold as a set of 2 x 80lb adjustable dumbbells

Weight Range lb

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