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Recipe of the Month: Texas Chili

By Mike Roussell, PhD This chili recipe delivers five servings of quality protein from the top round lean beef (44 grams per serving), as well as a hearty helping of low-impact carbs. You can easily add a cup of rice...

4 Secrets to Supercharging Your Fat Loss

By Mike Roussell, PhD 4 Secrets to Supercharging Your Fat Loss Your quest to get lean can sometimes feel like navigating through a maze without a clear path. Enough of that. This month, let’s take a straightforward look at four...

4 Steps for the Ultimate Smoothie

By Mike Roussell, PhD 4 Steps for the Ultimate Smoothie Reality: We don’t always have time to sit down to the perfect meal. That’s the beauty of the smoothie: It’s a perfect on-the-go meal, delivering the nutrition you need to...

3 Superfoods that You Should Eat Daily

By Mike Roussell, PhD 3 Superfoods that You Should Eat Daily The word superfood is overused and often misunderstood. It has become more of a synonym for a random exotic fruit found in a remote jungle than a food that...

Nutrition Spotlight: 4 Keys to a Strong Diet

By Mike Roussell, PhD Your ultimate guide to making gains during the 23 hours a day you’re not working out. The great challenge of your diet during the summer is maintaining consistency. From cookouts to vacations to weekends in the...