Last-Minute Father’s Day Gift Guide (2025）

Whether he’s into grilling, golf, cars, working out and more, these thoughtful and practical gift ideas go beyond the usual tie or coffee mug. WORKOUT UPGRADE : SMRTK Short Sleeve Performance Tee This technical training shirt is stretchy, breathable, antimicrobial, and...

Still Not Seeing Arm Gains? This Training Plan Builds Big Muscle in 8 Weeks.

BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms look the same. Maybe you were packing on muscle for a while but now your growth has stalled. Either way, you need...

How to Do Lateral Raises More Safely to Build Up Your Shoulders

Lateral raises help to beef up your shoulders, but can also destroy them if you don’t do the exercise properly.  Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and fitness pro Jonathan Chadwell, show us the right way to get it done. For optimal muscle...

The 4 Best Adjustable Dumbbell Sets, Tested by Certified Trainers

Best Adjustable Dumbbells Overall--SMRTFT Nüobell 80lb Dumbbells Pros Great weight range Durable machined steel construction Includes portable storage cradles Optional double-legged stand for improved storage "The Nüobell is the best blend of reliability and authentic dumbbell feel I’ve used," says Samuel,...

The 9 Best Adjustable Dumbbells for Small Spaces and Big Gains — Tested by a Personal Trainer

As a personal trainer living in a small city apartment, I’ve learned to maximize my space for home workouts. That’s why the best adjustable dumbbells have become my must-have fitness find. Unlike regular dumbbells, these compact options let you switch weights...

We Found and Tested the Best Dumbbell Sets to Help You Build Muscle, Not Clutter

If you love home workouts and want to build strength and muscle mass, investing in one of the best dumbbell sets is a great place to start. Regularly incorporating dumbbell exercises into your routine and progressively increasing the weight is a proven strategy...