How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms

Will Doing More Triceps Exercises Boost Your Gains? Short answer: no. Just like the example of the biceps cited above, there will be diminishing returns if you keep hammering your tris with extra dedicated sets—especially if you're already using the...

How to Do the Dumbbell Incline Press to Build a Stronger Chest

How to Do the Dumbbell Incline Press Sit on the incline bench set to a 45 to 60 degree angle holding a set of dumbbells. Drive your feet into the floor, drive your glutes into the seat, squeeze your abs,...

How to Do the Dumbbell Hammer Curl to Build Sleeve-Bursting Biceps

Benefits of the Dumbbell Hammer Curl The biggest shift from the standard biceps curl and the hammer curl is in the grip. When you perform a standard curl, you'll use an underhand (or supinated) grip as you raise the weight up. Your...

The 5 Best Adjustable Dumbbell Sets, Tested by Certified Trainers

If there's one piece of home gym equipment anyone can make room for at home, it's a pair of adjustable dumbbells. These clever pieces of fitness gear require minimal space, shifting from light to heavy with a quick turn of a knob...

The Secret to a Superhero Physique: Focus on Building Strength, Not Muscle

One of the best ways to start your own superhero transformation is to not over-focus on muscle. Instead, start by focusing on adding strength. After all, the heavier you can lift, the more you wind up building muscle. The Warmup 10...

The Best Adjustable Dumbbells To Maximize Strength And Minimize Clutter

Working out with weights is a great way to tone and strengthen muscles, and a pair of dumbbells opens the door to countless exercises that target your entire body. Sadly, investing in all the dumbbells you need means sacrificing a...