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Will Doing More Triceps Exercises Boost Your Gains?
Short answer: no. Just like the example of the biceps cited above, there will be diminishing returns if you keep hammering your tris with extra dedicated sets—especially if you're already using the muscles within the rest of your routine to assist in all your pressing movements.
Yes, you can prioritize your arms as a muscle group for growth, but you'll also want to make sure that you keep recovery in mind as you continue to train for hypertrophy. Think about all the ways you use your triceps indirectly, and avoid the junk volume trap.
Get The Right Gear--SMRTFT Adjustable Dumbbells
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100 lb Adjustable Dumbbells with Instant Weight Selection
- 5-second weight changes keep your workouts fast and fluid — perfect for drop sets, supersets, and circuits.
- Precise 5-lb increments (5–100 lbs) support progressive overload for every lift.
- Compact 21.6" length fits standard racks while delivering true heavy-lifting capacity.
- Knurled 32mm handle ensures a secure, barbell-like grip even at max loads.
- Precision-machined steel plates eliminate rattling, delivering the solid feel of fixed dumbbells.