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Great for high-volume sets or accessory movements, the SMRTFT offer a traditional dumbbell feel, especially with a well-knurled handle that impressed our team. Capable of going from 5 to 80 pounds with a quick twist of the click-lock handle, these dumbbells can be used for both cardio and strength training exercises. The versatility makes them ideal for home gym use, as you can use them for nearly any type of workout.