SMRTFT's comprehensive workout PDFs are meticulously designed to maximize results and cater to all fitness levels. Pair them seamlessly with our nutritional guide, packed with expert advice to fuel your body for success and achieve your health goals.
BRIAN MAZZA'S UPPER BODY PROGRAM
Elevate your upper body strength and definition with SMRTFT's exclusive program led by Brian Mazza.
BRIAN MAZZA'S LOWER BODY PROGRAM
Unlock your lower body's potential with SMRTFT's dynamic program, guided by Brian Mazza.
EBENEZER SAMUEL'S MUSCLE MANIA
The ultimate muscle-building journey with SMRTFT's Muscle Mania program, led Ebenezer Samuel.
EBENEZER SAMUEL'S TOTAL BODY MUSCLE
Transform your entire physique and strengthen your core with SMRTFT's program, guided by Ebenezer Samuel.
JACOB ZEMER'S NUTRITIONAL TIPS
Fuel your body for peak performance and optimal health with SMRTFT's nutritional tips, by Jacob Zemer.