Over the past year, Herbie lost over 140 pounds training at home-his result came from consistency, not motivation. Most people don't fail because they lack motivation. They fail because they overthink the start.
The turning point wasn't a program. It was realizing that motivation is unreliable, and discipline isn't.
When life got busy, tired, or messy, Herbie didn't wait to"feel ready." He showed up anyway, and did something. Fifteen minutes before work. A quick session after the kids went to bed.His living room. His dumbbells.
No excuses, no exceptions.