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Having a consistent,keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and motivated well beyond your 20s and 30s. Picture running a marathon at 50, mastering Pilates reformer workouts at 60, and hitting a new deadlift PR in your 70s.
Beyond our own sweat testing, we tapped into the insights of top health and longevity experts, whose input helped us evaluate not just what works for today, but what supports long-term health, vitality, and performance.
SMRTFT NÜOBELL 100
Adjustable dumbbells typically cap out at around 50 to 80 pounds, which may not cut it if you’re lifting heavier. Yes, this pick is an investment, but getting up to 200 pounds of weight in one sleek, compact set is worth every penny if you’re serious about training at home, says executive health and fitness director Jacqueline Andriakos, CPT.