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How to Do the Dumbbell Row
THE BIGGEST ISSUE most guys make when they do the dumbbell row is to work from a position with their knee on top of the bench. This puts the spine in a poor spot, according to Samuel, which can both take away from the back muscles you're looking to recruit and open yourself up to potential injury. Instead, he says that you should move your knee off the bench, instead working from a hinge position. You'll still use the bench for support—but you'll be in a much more balanced stance.
- Stand with your feet at shoulder width apart in front of the bench. Push your butt back and lower your torso down, extending your off arm to rest your palm on the bench. Make sure your shoulders stay above your hips.
- Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with your head in a neutral position.
- Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back.
- Pause for a beat, then lower the weight back down.
The Dumbbells We Recommend
Description
Nüobell gives you the convenience of all-in-one adjustable 5-80lb dumbbells that are easy to use and have superior durability thanks to its machined steel weight plates. This innovative dumbbell set will quickly become your go to favorites. These are sold as a set of 2 x 80lb adjustable dumbbells.
Product Highlights
- Weight Range lb: 5-10-15-20-25-30-35-40-45-50-55-60-65-70-75-80
- The material is steel and plastic.
- Net weight: 80lb
- Dumbbell dimensions: 17x7.5x7.5”
- Includes portable cradles for both adjustable dumbbells.