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What Are the Benefits of Pulling Exercises?
Pulling is a movement pattern you perform do daily—think about how often you pull a door or cabinet open. Whether you're pulling a dumbbell up to your torso during a row, or pulling your kid closer into you on a busy street, your back and biceps muscles are involved.
Back and arm strength is the main byproduct of pulling movements, and that's no small matter for your overall wellbeing. A strong back means bettering your posture, which is important in the health of our digestion and breathing pathways, along with healthy movement. The back plays a large part in our core strength—vital for our balance, athleticism, and stability.
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SMRTFT Nuobell Adjustable Dumbbells (80 lbs.)
Description
Product Highlights
- Weight Range lb: 5-10-15-20-25-30-35-40-45-50-55-60-65-70-75-80
- The material is steel and plastic.
- Net weight: 80lb
- Dumbbell dimensions: 17x7.5x7.5”
- Includes portable cradles for both adjustable dumbbells.