https://smrtft.com/blogs/news/where-to-buy-face-masks-right-now 2022-01-20T14:26:44-08:00 weekly https://smrtft.com/blogs/news/smrtft-in-mens-health-the-20-most-breathable-face-masks-for-running-and-outdoor-workouts 2022-01-20T14:50:58-08:00 weekly https://smrtft.com/blogs/news/smrtft-in-rolling-stone-13-age-appropriate-face-masks-you-wont-feel-self-conscious-about-wearing 2022-01-20T14:46:43-08:00 weekly https://smrtft.com/blogs/news/smrtft-in-men-s-journal-expert-recommend-the-best-masks-to-protect-against-covid-19-when-you-work-out 2022-01-20T14:53:03-08:00 weekly https://smrtft.com/blogs/press/the-2021-men-s-health-home-gym-awards 2024-11-21T17:23:23-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/download.png?v=1622175582 The 2021 Men’s Health Home Gym Awards https://smrtft.com/blogs/press/11-stellar-sets-of-adjustable-dumbbells-for-your-home-gym 2024-11-21T17:25:09-08:00 weekly 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2024-11-21T17:31:44-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/6aXAe2SvY8pZNFFEjCbTY6.jpg?v=1729002949 The Best Adjustable Dumbbells of 2021 https://smrtft.com/blogs/press/the-10-best-dumbbells-to-buy-for-your-home-workouts 2024-11-21T17:18:56-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/anastase-maragos-fp7cfyppukm-unsplash.webp?v=1728193558 The 10 Best Dumbbells to Buy for Your Home Workouts https://smrtft.com/blogs/press/the-coolest-pieces-of-gear-we-tested-this-week 2024-11-21T17:15:52-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/ZtHYiEkDB8YYdnW6E7Qjgi-1200-80.jpg?v=1728193788 The Coolest Pieces of Gear We Tested This Week https://smrtft.com/blogs/press/35-best-gym-masks 2024-11-21T17:17:31-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/1920_1627029549_Smrft.png?v=1630360393 35 Best Gym Masks Best Sports Mask For Men | SMRTFT https://smrtft.com/blogs/press/where-to-buy-face-masks-right-now-1 2024-11-21T17:24:33-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/image_2021_09_10T13_12_23_533Z.png?v=1631279651 Testing Out 2021's Hottest Home Workouts https://smrtft.com/blogs/press/get-a-head-start-on-the-holiday-season-with-these-unique-and-luxury-gifts 2024-11-21T17:24:10-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/functional-dumbbell-exercises.webp?v=1728753210 Get a head start on the holiday season with these unique and luxury gifts https://smrtft.com/blogs/press/6-top-rated-adjustable-dumbbells-for-home-gyms-for-2022 2024-11-21T17:28:07-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/211214-adjustable-dumbbells-vl-2x1.jpg?v=1641916385 6 top-rated adjustable dumbbells for home gyms for 2022 https://smrtft.com/blogs/press/after-16-hours-of-testing-these-are-the-best-adjustable-dumbbells 2024-11-21T17:30:06-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/vwt-primary-adjustable-dumbbells-jjuliao-1380-34643f4e0d1b4ae5b02d938b8fb5ebe2.webp?v=1729003407 After 16 Hours of Testing, These Are The Best Adjustable Dumbbells https://smrtft.com/blogs/press/best-adjustable-dumbbells-of-2022 2024-11-21T17:42:08-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/61DrDNMa4QL._AC_UF350_350_QL80.jpg?v=1732239728 Best adjustable dumbbells of 2022 https://smrtft.com/blogs/press/the-9-best-dumbbell-sets-for-2022 2024-11-21T17:13:38-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/6-SMRTFT-NUOBELL.jpg?v=1645562816 The 9 Best Dumbbell Sets for 2022 https://smrtft.com/blogs/press/the-2022-mens-health-home-gym-awards 2024-11-21T17:22:45-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/MB8001.png?v=1645563959 The 2022 Men's Health Home Gym Awards https://smrtft.com/blogs/smrtft-blogs/your-monthly-training-goal-bigger-arms 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https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/image-43.webp?v=1728199662 55 Luxe Gift Ideas for the Man Who Has Everything https://smrtft.com/blogs/press/the-best-adjustable-dumbbells-to-keep-your-strength-gains-alive-in-2022 2024-11-21T17:29:21-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/best-adjustable-dumbbells-featured_jpg.webp?v=1659992801 The Best Adjustable Dumbbells To Keep Your Strength Gains Alive in 2022 https://smrtft.com/blogs/press/small-busines-big-trends 2024-11-21T17:33:27-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/unnamed.jpg?v=1659990473 Small Businees Big Trends https://smrtft.com/blogs/press/fathers-day-gift-guide-2022-gifts-for-every-dad 2024-11-21T17:17:04-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/image_Large_2abf6e61-f567-414d-b473-d50589193366.jpg?v=1658189042 Father's Day Gift Guide 2022: Gifts for Every Dad 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https://smrtft.com/blogs/smrtft-blogs/3-superfoods-that-you-should-eat-daily 2024-11-20T17:20:04-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/pistachio-02.webp?v=1732152004 3 Superfoods that You Should Eat Daily https://smrtft.com/blogs/smrtft-blogs/upper-body-muscle 2023-11-07T06:29:19-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/blog-feature-image-sep-23.jpg?v=1692967768 Upper Body Muscle https://smrtft.com/blogs/smrtft-blogs/4-steps-for-the-ultimate-smoothie 2024-11-20T17:19:26-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/blueberries-02.webp?v=1732151966 4 Steps for the Ultimate Smoothie https://smrtft.com/blogs/smrtft-blogs/shoulder-muscle 2023-11-07T06:29:51-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/SMRTFT_0649.jpg?v=1695900284 Shoulder Muscle https://smrtft.com/blogs/smrtft-blogs/4-secrets-to-supercharging-your-fat-loss 2024-11-20T17:18:28-08:00 weekly 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https://smrtft.com/blogs/smrttv/smrtft-dumbbells-honest-assessment-by-matt-rosenman 2023-11-06T08:16:53-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Matt_Rosenman_YouTube_Thumbnail.jpg?v=1698965798 SMRTFT Dumbbells: Honest Assessment by Matt Rosenman https://smrtft.com/blogs/smrttv/mindful-eating-brian-mazza-jacob-zemers-nutritional-conversation 2023-11-06T08:16:44-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Brian_Mazza_Jacob_YouTube_Thumbnail.png?v=1698965935 Mindful Eating: Brian Mazza & Jacob Zemer's Nutritional Conversation https://smrtft.com/blogs/smrttv/stefan-rivera-sculpt-your-body-with-stefan-riveras-9-effective-exercises 2023-11-06T08:15:57-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Stefan_YouTube_Thumbnail.png?v=1698966140 Sculpt Your Body with Stefan Rivera's 9 Effective Exercises https://smrtft.com/blogs/smrttv/chest-workout-mastery-join-tremayne-dortch-for-a-powerful-session 2023-11-06T08:16:35-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Tremayne_Chest_Mastery_YouTube_Thumbnail.png?v=1698966334 Chest Workout Mastery: Join Tremayne Dortch for a Powerful Session https://smrtft.com/blogs/smrttv/balanced-strength-tremayne-dortchs-upper-body-push-pull-circuit 2023-11-06T08:16:26-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Tremayne_Balanced_Strength_YouTube_Thumbnail.png?v=1698966497 Balanced Strength: Tremayne Dortch's Upper Body Push-Pull Circuit https://smrtft.com/blogs/smrttv/tremayne-dortchs-total-body-blitz-unleash-your-potential 2023-11-06T08:16:16-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Tremayne_Total_Body_Blitz_YouTube_Thumbnail.png?v=1698966652 Tremayne Dortch's Total Body Blitz: Unleash Your Potential https://smrtft.com/blogs/smrttv/elevate-your-upper-body-fitness-with-tremayne-dortchs-expert-guidance 2023-11-06T08:17:13-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Tremayne_Elevate_Upper_Body_YouTube_Thumbnail.png?v=1698966782 Elevate Your Upper Body Fitness with Tremayne Dortch's Expert Guidance https://smrtft.com/blogs/smrtft-blogs/3-foods-that-can-help-you-recover-from-running-workouts 2024-11-20T17:17:47-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/pumpkin.webp?v=1732151867 3 Foods That Can Help You Recover From Running Workouts https://smrtft.com/blogs/smrtft-blogs/warm-up-for-5k-success 2023-11-15T12:41:48-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/blog-feature-image-nov-2-23.jpg?v=1699950801 Warm Up For 5K Success https://smrtft.com/blogs/smrtft-blogs/the-ultimate-post-running-recovery-shake 2024-11-20T17:17:07-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/shake-01.webp?v=1732151827 The Ultimate Post-Running Recovery Shake https://smrtft.com/blogs/smrtft-blogs/get-strong-in-20-minutes-a-day 2024-11-20T17:01:33-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/blog-feature-image-dec-23.jpg?v=1701506416 Get Strong in 20 Minutes a Day! https://smrtft.com/blogs/smrtft-blogs/3-ultimate-holiday-eating-tips 2024-11-20T17:16:28-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/blog-post-image-apple.webp?v=1732151788 3 Ultimate Holiday Eating Tips https://smrtft.com/blogs/smrtft-blogs/stay-consistent-through-the-holidays 2023-12-18T09:08:59-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/blog-feature-image-dec-2nd-23-v3.jpg?v=1702872619 Stay Consistent Through the Holidays https://smrtft.com/blogs/smrtft-blogs/start-the-year-strong 2024-01-02T08:22:50-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/blog-feature-image-jan-23-B.jpg?v=1703850389 Start the Year Strong! https://smrtft.com/blogs/smrtft-blogs/the-basics-of-clean-eating 2024-11-20T17:15:40-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/lead_with_protein.webp?v=1732151740 The Basics of Clean Eating https://smrtft.com/blogs/smrtft-blogs/mobility-every-day 2024-01-15T14:50:37-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/SM005_2209_Malibu_2_09_2248.jpg?v=1705358805 Mobility Every Day https://smrtft.com/blogs/smrtft-blogs/the-perfect-morning-wakeup-shake 2024-11-20T17:14:55-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/chocolate.webp?v=1732151695 The Perfect Morning Wakeup Shake https://smrtft.com/blogs/smrtft-blogs/train-like-an-athlete 2024-02-01T08:11:34-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/SM005_2209_Malibu_2_06_1674.jpg?v=1706733412 Train Like an Athlete https://smrtft.com/blogs/smrtft-blogs/3-ways-to-meet-your-protein-requirements 2024-11-20T17:13:18-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/protein_stack.webp?v=1732151598 3 Ways to Meet Your Protein Requirements https://smrtft.com/blogs/smrtft-blogs/how-and-why-you-should-train-for-power 2024-02-15T15:26:34-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/blog-feature-image_520x500_9ed12b69-4c7b-488a-a118-f146658791ed.webp?v=1708039594 How (And Why) You Should Train for Power https://smrtft.com/blogs/smrtft-blogs/3-antioxidants-you-should-eat-daily 2024-11-20T17:12:18-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/tart_cherry.webp?v=1732151538 3 Antioxidants You Should Eat Daily https://smrtft.com/blogs/smrtft-blogs/start-building-your-summer-body 2024-02-28T14:31:03-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/summer_body.png?v=1709056018 Start Building Your Summer Body https://smrtft.com/blogs/press/best-adjustable-dumbbells-for-2024 2024-11-21T17:35:06-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/y56a9777.webp?v=1709059385 Best Adjustable Dumbbells for 2024 https://smrtft.com/blogs/press/the-2024-mens-health-fitness-awards 2024-11-21T17:22:24-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Screenshot_2024-02-27_at_10.44.37_AM.png?v=1709059710 The 2024 Men's Health Fitness Awards https://smrtft.com/blogs/smrtft-blogs/best-supplements-for-muscle-growth-and-how-to-eat-them 2024-11-21T05:16:10-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_cdbc2a61-d076-49ca-a075-e6051f42e877.jpg?v=1732194970 Best Supplements for Muscle Growth (and How to Eat Them!) https://smrtft.com/blogs/smrtft-blogs/train-these-muscles-for-a-well-rounded-physique 2024-03-13T08:24:52-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/RDL.png?v=1710191542 TRAIN THESE MUSCLES FOR A WELL-ROUNDED PHYSIQUE https://smrtft.com/blogs/press/the-best-dumbbells-to-add-to-your-home-workout-routine-in-2024 2024-11-21T20:23:05-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Screenshot_2024-03-11_at_2.39.31_PM.png?v=1710193211 The best dumbbells to add to your home workout routine in 2024 https://smrtft.com/blogs/press/i-ve-been-using-dumbbells-for-a-decade-here-are-my-top-9-picks-for-your-home-gym 2024-11-21T20:22:50-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Screenshot_2024-03-11_at_2.49.00_PM.png?v=1710194831 I’ve been using dumbbells for a decade — here are my top 9 picks for your home gym https://smrtft.com/blogs/press/5-best-dumbbells-to-upgrade-your-home-gym-in-2024-tested-by-fitness-experts 2024-11-21T17:22:07-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Screenshot_2024-03-11_at_3.08.58_PM.png?v=1710195137 5 Best Dumbbells to Upgrade Your Home Gym in 2024, Tested by Fitness Experts https://smrtft.com/blogs/press/the-11-best-dumbbells-in-2024-for-any-budget-and-fitness-goal 2024-11-21T20:25:42-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/reverse-flye-2-main.webp?v=1728048968 The 11 Best Dumbbells in 2024 for Any Budget and Fitness Goal https://smrtft.com/blogs/press/the-7-best-dumbbell-sets-in-2024-picked-by-experts 2024-10-03T05:29:06-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Screenshot_2024-03-11_at_3.20.36_PM.png?v=1710195791 The 7 Best Dumbbell Sets in 2024, Picked by Experts https://smrtft.com/blogs/press/74-cool-gifts-for-dads-that-will-still-arrive-by-the-holiday 2024-11-21T17:21:48-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/happy-father-s-day-greeting-card-template-with-a-caring-dad-holding-smiling-child-and-kissing-him-color-flat-illustartion-for-poster-social-media-post-banner-vector.jpg?v=1727944166 61 Cool Gifts for Dads That Will Arrive by Father's Day https://smrtft.com/blogs/press/the-uproxx-gear-guide-for-your-fitness-journey 2024-11-21T20:23:19-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Screenshot_2024-03-11_at_3.38.18_PM.png?v=1710196803 The Uproxx Gear Guide For Your Fitness Journey https://smrtft.com/blogs/press/the-best-adjustable-dumbbells 2024-11-21T20:26:19-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Screenshot_2024-03-11_at_3.42.38_PM.png?v=1710197109 The Best Adjustable Dumbbells https://smrtft.com/blogs/press/fitness-awards-2024-home-gym-equipment 2024-11-21T20:25:25-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Screenshot_2024-03-13_at_8.23.13_AM.png?v=1710343464 Fitness Awards 2024: Home Gym Equipment https://smrtft.com/blogs/smrtft-blogs/the-best-way-to-cut-empty-calories 2024-11-20T17:10:50-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/dressing.webp?v=1732151450 The Best Way to Cut Empty Calories https://smrtft.com/blogs/smrtft-blogs/the-ultimate-stay-focused-workout 2024-04-01T11:54:31-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Stay_Focused.png?v=1711997671 THE ULTIMATE STAY-FOCUSED WORKOUT https://smrtft.com/blogs/smrtft-blogs/your-top-pre-workout-snacks 2024-11-20T17:09:34-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/sweet_potato.webp?v=1732151374 Your Top Pre-Workout Snacks https://smrtft.com/blogs/smrtft-blogs/3-ways-to-spice-up-your-workouts 2024-04-17T16:48:04-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/thumbnail_BlogCover.jpg?v=1713397684 3 WAYS TO SPICE UP YOUR WORKOUTS https://smrtft.com/blogs/smrttv/how-to-assemble-your-smrtft-adjustable-dumbbells 2024-04-26T14:04:14-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Untitled_design.png?v=1714165454 How to Assemble Your SMRTFT Adjustable Dumbbells https://smrtft.com/blogs/smrtft-blogs/the-best-tasting-post-training-shake-ever 2024-04-30T15:15:58-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/thumbnail_StrawberryMango.jpg?v=1714515358 The Best-Tasting Post-Training Shake Ever https://smrtft.com/blogs/smrtft-blogs/the-20-minute-shred-workout 2024-06-21T10:21:20-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/20-minute-shred.png?v=1714686284 The 20-Minute Shred Workout https://smrtft.com/blogs/smrtft-blogs/two-stealth-energy-boosting-foods 2024-06-21T10:20:21-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/1.png?v=1715104125 Two Stealth Energy-Boosting Foods https://smrtft.com/blogs/smrtft-blogs/3-underrated-exercises-for-abs 2024-06-21T10:19:11-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/1_da001c33-122a-4b73-9908-83b489007d89.png?v=1715981133 3 Underrated Exercises for Abs https://smrtft.com/blogs/press/the-best-adjustable-dumbbells-for-people-who-only-work-out-at-home 2024-11-21T20:25:10-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Screenshot_2024-05-20_at_8.43.09_AM.png?v=1716219809 The Best Adjustable Dumbbells for People Who Only Work Out at Home https://smrtft.com/blogs/press/the-12-best-dumbbells-for-your-home-gym-tested-and-reviewed 2024-11-21T20:24:54-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Screenshot_2024-05-20_at_8.45.26_AM.png?v=1716220132 The 12 Best Dumbbells for Your Home Gym, Tested and Reviewed https://smrtft.com/blogs/press/working-out-at-a-gym-is-overrated-the-best-at-home-workout-equipment-for-men 2024-11-21T20:24:38-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/best-workout-home-gym-equipment-2021.webp?v=1727871772 Working out at a gym is overrated: The best at-home workout equipment for men https://smrtft.com/blogs/press/the-10-best-adjustable-dumbbells-of-2024-according-to-a-personal-trainer 2024-11-21T17:18:40-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/3-Day-Dumbbell-Workout-Plan-for-Building-Muscle-Strength.webp?v=1727871459 The 10 best adjustable dumbbells of 2024, according to a personal trainer https://smrtft.com/blogs/press/33-best-college-graduation-gifts-2024-grad-gifts-for-him 2024-11-21T20:24:23-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Major-Types-of-Dumbbell-Workouts.webp?v=1727869491 33 Best College Graduation Gifts 2024: Grad Gifts for Him https://smrtft.com/blogs/press/bowflex-selecttech-552-adjustable-dumbbells-review-are-they-still-any-good 2024-11-21T20:22:32-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/The-Benefits-of-a-3-Day-Dumbbell-Workout-Routine.webp?v=1727868978 Bowflex SelectTech 552 Adjustable Dumbbells Review: Are They Still Any Good? https://smrtft.com/blogs/smrtft-blogs/learn-to-prep-snacks 2024-06-21T10:17:57-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/3.png?v=1716587440 Learn to Prep Snacks https://smrtft.com/blogs/smrtft-blogs/the-ultimate-bodyweight-workout 2024-06-21T10:14:12-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/20240412_SMRTFT_LOOK7_87884_f25ab182-06bf-4340-9d5e-a58530f18179.jpg?v=1717449662 THE ULTIMATE BODYWEIGHT WORKOUT https://smrtft.com/blogs/press/odds-ends-may-17-2024 2024-11-21T20:22:18-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/MTk2MTM2MDM4MTI0NDk2MDE3.webp?v=1727868315 Odds & Ends: May 17, 2024 https://smrtft.com/blogs/press/the-best-adjustable-dumbbells-for-your-home-gym-in-2024 2024-11-21T20:22:01-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Screenshot_2024-06-05_at_4.48.21_PM.png?v=1717631315 The Best Adjustable Dumbbells for Your Home Gym in 2024 https://smrtft.com/blogs/press/father-s-day-gift-guide-2024-the-best-travel-gadgets-and-gifts-for-frequent-flying-dads 2024-11-21T20:21:07-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/father_s_day_gift.jpg?v=1727311369 Father’s Day Gift Guide 2024: The Best Travel Gadgets And Gifts For Frequent-Flying Dads https://smrtft.com/blogs/smrtft-blogs/3-great-sources-of-quality-carbs 2024-06-21T10:02:19-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Stock.jpg?v=1718382524 3 Great Sources of Quality Carbs https://smrtft.com/blogs/smrtft-blogs/the-best-summer-mobility-moves 2024-06-24T11:15:04-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Untitled_design_7.png?v=1719252904 The Best Summer Mobility Moves https://smrtft.com/blogs/smrtft-blogs/your-best-summer-hydration-tips 2024-06-24T11:37:33-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Stock_fa00b9c2-faab-4979-a701-fb60a8035d7d.jpg?v=1719254165 Your Best Summer Hydration Tips https://smrtft.com/blogs/smrtft-blogs/why-the-world-s-best-athletes-use-contrast-training 2024-06-26T14:46:46-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Untitled_design_10.png?v=1719437556 Why the World’s Best Athletes Use Contrast Training https://smrtft.com/blogs/smrtft-blogs/3-ways-to-add-flavor-to-healthy-meals 2024-07-03T10:20:07-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Stock_d587f106-cd00-460b-8910-008bc127f3d7.jpg?v=1720027207 3 Ways to Add Flavor to Healthy Meals https://smrtft.com/blogs/press/51-thoughtful-fathers-day-gifts-dad-will-actually-use 2024-11-21T20:20:40-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/istockphoto-1248197471-612x612.jpg?v=1727800095 51 Thoughtful Father's Day Gifts Dad Will Actually Use https://smrtft.com/blogs/press/smrtft-nuobell-80lb-matte-black-adjustable-dumbbells 2024-11-21T20:20:25-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/smrtft_dumbbell.jpg?v=1727358690 SMRTFT NÜOBELL 80lb Matte Black Adjustable Dumbbells https://smrtft.com/blogs/press/the-7-best-dumbbells-for-home-workouts-expert-tested-in-our-lab 2024-09-25T22:35:15-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/dumbbell-workout.jpg?v=1727328437 The 7 Best Dumbbells for Home Workouts, Expert-Tested in Our Lab https://smrtft.com/blogs/smrtft-blogs/the-ultimate-total-body-warmup 2024-07-12T10:20:23-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Untitled_design_11.png?v=1720804764 THE ULTIMATE TOTAL-BODY WARMUP https://smrtft.com/blogs/smrtft-blogs/the-ultimate-bedtime-protein-snack-chocolate-peanut-butter-mousse 2024-09-14T17:33:22-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Stock.png?v=1721069207 THE ULTIMATE BEDTIME PROTEIN SNACK: Chocolate Peanut Butter Mousse https://smrtft.com/blogs/smrtft-blogs/explosive-exercises-every-guy-should-do 2024-11-20T16:59:11-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail.jpg?v=1725915188 THREE EXPLOSIVE EXERCISES YOU SHOULD DO https://smrtft.com/blogs/smrtft-blogs/3-calorie-saving-cookout-swaps 2024-09-29T09:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/bbq_sauce.png?v=1726064060 3 CALORIE-SAVING COOKOUT SWAPS https://smrtft.com/blogs/smrtft-blogs/avoid-these-hammer-curl-mistakes 2024-11-20T16:56:08-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Avoid_These_Hammer_Curl_Mistakes.jpg?v=1726064529 AVOID THESE HAMMER CURL MISTAKES https://smrtft.com/blogs/smrtft-blogs/the-ultimate-dumbbell-back-workout 2024-11-20T16:47:27-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Ultimate_Dumbbell_Back_Workout.jpg?v=1726066493 THE ULTIMATE DUMBBELL BACK WORKOUT https://smrtft.com/blogs/smrtft-blogs/the-perfect-200-gram-protein-day 2024-11-20T16:54:20-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/23_-_The_Perfect_200-Gram_Protein_Day.jpg?v=1726106051 THE PERFECT 200-GRAM PROTEIN DAY https://smrtft.com/blogs/smrtft-blogs/try-this-high-protein-ice-cream-recipe 2024-10-12T09:40:31-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_1.jpg?v=1728400184 TRY THIS HIGH-PROTEIN ICE CREAM RECIPE https://smrtft.com/blogs/smrtft-blogs/hed-master-the-dumbbell-swing 2024-11-20T16:55:54-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/1.jpg?v=1726244197 MASTER THE DUMBBELL SWING https://smrtft.com/blogs/press/the-best-home-gym-equipment-in-2024-tested-and-verified-by-experts 2024-10-19T10:45:12-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/noubell-signature-series-80lb-close-up-grabbing-handle-focus-on-logo-on-holder-1024x576.jpg?v=1729359418 The Best Home Gym Equipment in 2024, Tested and Verified by Experts https://smrtft.com/blogs/press/the-11-best-dumbbells-in-2024-for-any-budget-and-fitness-goal-1 2024-10-19T10:43:05-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/NUOBELL-Adjustable-Dumbbell-Steel-Weight-Plates.jpg?v=1729359585 The 11 Best Dumbbells in 2024 for Any Budget and Fitness Goal https://smrtft.com/blogs/press/f-ck-your-comfort-zone-you-probably-need-the-race-but-you-probaboly-dont-know-it-yet 2024-10-21T08:01:43-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Muscle_fitness.png?v=1729522734 F*ck Your Comfort Zone: You Probably Need The Race, But You Probaboly Don't Know It Yet https://smrtft.com/blogs/press/best-adjustable-dumbbells-for-2025 2024-10-21T08:24:27-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/1000_F_582422227_xOW2gEu7xbtA2Do8haXDXtUywCdOLekt.jpg?v=1729524267 Best Adjustable Dumbbells for 2024 https://smrtft.com/blogs/press/22-best-home-gym-equipment-items-to-shop-this-year-tested-by-us 2024-10-24T06:41:28-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/20241024213913.png?v=1729777246 22 Best Home Gym Equipment Items to Shop This Year, Tested By Us https://smrtft.com/blogs/smrtft-blogs/hed-can-your-workout-help-you-destress-1 2024-11-20T16:45:36-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_1_fd0331a9-eaaa-431c-a94a-7be4d94dabff.jpg?v=1729963238 CAN YOUR WORKOUT HELP YOU DESTRESS? https://smrtft.com/blogs/smrtft-blogs/hed-avoid-these-beginner-goblet-squat-mistakes 2024-11-20T16:45:05-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_2.jpg?v=1730881624 AVOID THESE BEGINNER GOBLET SQUAT MISTAKES https://smrtft.com/blogs/smrtft-blogs/hed-the-ultimate-go-heavy-dumbbell-workout 2024-11-23T06:34:22-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/thumbnail_go_heavy.jpg?v=1732116395 THE ULTIMATE GO-HEAVY DUMBBELL WORKOUT https://smrtft.com/blogs/smrtft-blogs/add-these-5-stress-taming-foods-to-your-diet 2024-11-20T16:42:07-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog_Thumbnail.jpg?v=1730300294 Add These 5 Stress-Taming Foods to Your Diet https://smrtft.com/blogs/smrtft-blogs/the-most-relaxing-smoothie-ever 2024-11-20T16:40:48-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_3.jpg?v=1730955247 The Most Relaxing Smoothie Ever https://smrtft.com/blogs/press/luxury-holiday-gifts-2024-your-ultimate-gift-guide 2024-11-20T07:49:22-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/01402816-3B33-4A6D-9C0C-569339B1CC5B.jpg?v=1732117762 Luxury Holiday Gifts 2024: Your Ultimate Gift Guide https://smrtft.com/blogs/smrtft-blogs/supplements-that-ll-help-you-build-muscle 2025-01-04T08:07:09-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_62718486-6b09-4a2e-b27f-bf90c8815b51.jpg?v=1735918719 Supplements That’ll Help You Build Muscle https://smrtft.com/blogs/smrtft-blogs/the-ultimate-high-protein-breakfast 2024-12-14T06:46:13-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_e8a7f817-72f0-4a1d-a881-a105d0d23421.jpg?v=1733278762 The Ultimate High-Protein Breakfast https://smrtft.com/blogs/smrtft-blogs/the-ultimate-overnight-oats-recipe 2024-11-30T08:36:01-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_71582d64-3d29-4222-b2de-8f0aae5f684c.jpg?v=1732672111 THE ULTIMATE OVERNIGHT OATS RECIPE https://smrtft.com/blogs/press/60-best-fitness-gifts-for-men-in-2024-vetted-by-editors-and-trainers 2024-12-02T17:12:58-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/20241203091012.png?v=1733188236 60 Best Fitness Gifts for Men in 2024, Vetted by Editors and Trainers https://smrtft.com/blogs/press/holiday-gift-guide-2024-the-ideal-men-s-self-care-gifts-for-frequent-fliers 2024-12-02T17:35:37-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/20241203093454.png?v=1733189734 Holiday Gift Guide 2024: The Ideal Men’s Self Care Gifts For Frequent Fliers https://smrtft.com/blogs/press/43-best-luxury-gifts-for-men-who-love-the-finer-things 2024-12-02T17:41:32-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/MjEwODYzMjQ4Nzg0ODI4Mzkz.webp?v=1733189840 43 Best Luxury Gifts for Men Who Love the Finer Things https://smrtft.com/blogs/press/essential-fitness-gear-for-athletes-and-active-lifestyles-m-f-holiday-gift-guide-2024 2024-12-02T17:50:26-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/20241203094739.png?v=1733190482 Essential Fitness Gear for Athletes and Active Lifestyles | M&F Holiday Gift Guide 2024 https://smrtft.com/blogs/smrtft-blogs/embrace-the-fitness-snack 2024-12-07T07:22:55-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_4.jpg?v=1733280202 Embrace the Fitness Snack https://smrtft.com/blogs/smrtft-blogs/the-ultimate-8-minute-workout 2024-12-21T07:43:04-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_5.jpg?v=1733280622 The Ultimate 8-Minute Workout https://smrtft.com/blogs/press/2024-holiday-gift-guide-grungy-gifts 2024-12-03T20:26:09-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/gifts-9964-2x1-1.webp?v=1733286369 2024 Holiday Gift Guide | Grungy Gifts https://smrtft.com/blogs/press/60-best-luxury-gifts-for-men-who-have-everything 2024-12-09T17:45:56-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/0ccd2506-2d6d-463c-a369-8bcda7a5af96.png?v=1733795109 60 Best Luxury Gifts for Men Who Have Everything https://smrtft.com/blogs/press/best-holiday-gifts-for-men-that-they-ll-actually-use 2024-12-09T17:48:41-08:00 weekly 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weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/SHP_13MustHaveProducts_HR_3000x2000-14b4228cac5e4c859bbbde66b4666844.webp?v=1734105103 13 Must-Have Products for Building Strength in 2025, According to Shape Editors https://smrtft.com/blogs/press/the-5-best-adjustable-dumbbell-sets-tested-by-certified-trainers 2024-12-14T06:53:00-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/screenshot-2024-03-27-at-12-23-22-pm-66045b7983d2c.png?v=1734187860 The 5 Best Adjustable Dumbbell Sets, Tested by Certified Trainers https://smrtft.com/blogs/press/the-11-best-dumbbells-for-your-home-workout-routine-according-to-fitness-pros 2024-12-14T06:55:20-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/241212-best-dumbbell-vl-main-a8f9a6.webp?v=1734188120 The 11 best dumbbells for your home workout routine, according to fitness pros https://smrtft.com/blogs/press/mens-health-six-pack-luke-grimes-essential-gear 2024-12-17T14:02:26-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/8ff55d54-10fa-4bd5-96bf-b01da1bcda77_520x500_03a84aaf-4ab5-4942-b3b6-6f5c881dd263.png?v=1734472946 Men's Health Six Pack: Luke Grimes' Essential Gear https://smrtft.com/blogs/press/50-of-the-coolest-tech-gadgets-our-gear-editors-tested-in-2024 2024-12-18T17:19:00-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/20241219091614.png?v=1734571140 50 of the Coolest Tech Gadgets Our Gear Editors Tested in 2024 https://smrtft.com/blogs/press/the-2025-men-s-health-fitness-awards 2025-01-01T08:31:31-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/175b303f-0232-4b31-861e-de79d28f288d.png?v=1735749047 The 2025 Men’s Health Fitness Awards https://smrtft.com/blogs/smrtft-blogs/lay-your-2025-fitness-foundation 2025-01-11T08:50:39-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_520x500_87c0ace5-3a8d-4f5f-9388-ec6830b32303.jpg?v=1736614239 LAY YOUR 2025 FITNESS FOUNDATION https://smrtft.com/blogs/press/fresh-goals-fresh-threads-m-f-hers-2025-winter-apparel-roundup 2025-01-17T08:54:19-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/20250118005248.png?v=1737132859 Fresh Goals, Fresh Threads: M&F Hers 2025 Winter Apparel Roundup https://smrtft.com/blogs/press/new-year-new-gear-level-up-your-wardrobe-for-2025 2025-01-17T08:59:05-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/20250118005534.png?v=1737133145 New Year, New Gear: Level Up Your Wardrobe for 2025 https://smrtft.com/blogs/smrtft-blogs/your-ultimate-goal-setting-tip-guide 2025-01-25T06:04:31-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog_Image_1_f7c1fd40-3f84-457a-89dc-da63b57c4b31.jpg?v=1737813871 YOUR ULTIMATE GOAL-SETTING TIP GUIDE https://smrtft.com/blogs/smrtft-blogs/the-ultimate-fitness-test-three-exercises-you-should-dominate-with-your-smrtft-dumbbells 2025-02-01T08:16:21-08:00 weekly 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https://smrtft.com/blogs/smrtft-blogs/three-exercises-you-need-to-max-out 2025-02-15T06:37:18-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_3cb3d975-7e23-49b7-a862-f07f4c16f1c9.jpg?v=1739630238 THREE EXERCISES YOU NEED TO MAX OUT! https://smrtft.com/blogs/press/lifting-at-home-is-easier-than-you-think-shop-the-best-starter-weights-here 2025-07-23T07:46:54-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Best_weights_for_home_022025_Lede_4x3_c7d3e330-a5bb-4415-8f49-69e7e5c9e10d.webp?v=1753282014 Lifting at Home Is Easier Than You Think—Shop the Best Starter Weights Here https://smrtft.com/blogs/smrtft-blogs/muscle-growth-101-what-really-moves-the-needle 2025-03-03T19:22:32-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/1_3f8fc49e-0d10-40a6-88a5-7a7ed9497c3c.jpg?v=1741058552 Muscle Growth 101: What Really Moves the Needle https://smrtft.com/blogs/smrtft-blogs/three-lightweight-exercises-for-longevity 2025-03-01T05:57:19-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog_Thumbnail_2_72b1a1d6-7f4e-4979-9740-d86c614a41c0.jpg?v=1740837439 THREE LIGHTWEIGHT EXERCISES FOR LONGEVITY https://smrtft.com/blogs/smrtft-blogs/the-truth-about-bcaas-is-the-hyped-supplement-truly-a-key-to-muscle-growth-the-answer-will-surprise-you 2025-03-08T06:49:17-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Image-1_e6b8f1cb-09e0-4796-bdef-9d54518e8dee.jpg?v=1741445357 The Truth about BCAAs--Is the hyped supplement truly a key to muscle growth? The answer will surprise you https://smrtft.com/blogs/press/best-of-buy-side-awards-2025-fitness 2025-03-07T06:33:47-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/dca23c7b-7787-4909-8389-440126ee6f4c.png?v=1741358027 Best of Buy Side Awards 2025: Fitness https://smrtft.com/blogs/smrtft-blogs/the-ultimate-calorie-burning-workout 2025-03-15T09:55:04-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_1_9e567fb6-972a-4472-85a8-12fbbf570e68.jpg?v=1742057704 THE ULTIMATE CALORIE-BURNING WORKOUT https://smrtft.com/blogs/press/health-hacks-to-live-longer-for-your-children-and-family 2025-03-14T10:50:26-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Health_Hacks.png?v=1741974626 Health Hacks to Live Longer for Your Children and Family https://smrtft.com/blogs/smrtft-blogs/the-safe-protein-powder-buying-guide 2025-03-22T17:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Image-1_1.jpg?v=1742688988 The Safe Protein Powder Buying Guide https://smrtft.com/blogs/smrtft-blogs/the-best-exercises-for-calorie-burn 2025-03-29T06:33:39-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_653e0678-1367-419e-bb2f-8156dffd0643.jpg?v=1743255219 Try These Calorie-burning Moves https://smrtft.com/blogs/press/how-to-do-dumbbell-rows-the-right-way 2025-03-30T10:40:49-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/250109-dumbbell-workouts-kb-main-0818d4_8c3901a3-ae9e-4c57-87cc-818f8ede166a.webp?v=1743356449 How to Do Dumbbell Rows the Right Way https://smrtft.com/blogs/smrtft-blogs/how-to-get-into-a-calorie-deficit-in-3-steps 2025-04-05T09:44:55-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Image-1_2_ae72c9ff-d970-491c-bab3-dba473c6fca4.jpg?v=1743871495 How to Get Into a Calorie Deficit in 3 Steps https://smrtft.com/blogs/smrtft-blogs/the-leg-workout-that-ll-build-your-abs 2025-04-12T09:13:10-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_2_142df24c-3984-4248-98ef-1e0343659007.jpg?v=1744474390 The Leg Workout That’ll Build Your Abs https://smrtft.com/blogs/smrtft-blogs/three-ways-to-track-calories 2025-04-19T07:39:53-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Image-1_3.jpg?v=1745073593 THREE WAYS TO TRACK CALORIES https://smrtft.com/blogs/press/the-mens-health-beginners-guide-to-muscle-will-kickstart-your-fitness-goals 2025-04-18T09:05:03-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/c6239eee-4d82-4f1c-85c4-ebf8bff85a9f.png?v=1744992303 The Men's Health Beginner's Guide to Muscle Will Kickstart Your Fitness Goals https://smrtft.com/blogs/press/the-best-adjustable-dumbbells-of-2025-tried-and-tested 2025-04-18T09:10:49-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/badged-lead-image.webp?v=1744992649 The best adjustable dumbbells of 2025, tried and tested https://smrtft.com/blogs/smrtft-blogs/four-plank-variations-to-build-six-pack-abs 2025-04-26T08:50:54-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_3_b2392345-7a9c-4a19-a7e4-7ddd3b5f4b2a.jpg?v=1745682654 Four Plank Variations To Build Six-Pack Abs https://smrtft.com/blogs/smrtft-blogs/the-smart-guy-s-guide-to-ultra-processed-foods-5 2025-05-03T10:39:03-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Image-1_4_cdaf6214-6412-4abf-8db8-5d3c1a103a26.jpg?v=1746293943 THE SMART GUY’S GUIDE TO ULTRA-PROCESSED FOODS https://smrtft.com/blogs/smrtft-blogs/why-back-exercises-are-the-key-to-getting-in-summer-shape 2025-05-10T08:03:18-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_5_c528aed2-d49c-4783-83bb-82f6cecd4112.jpg?v=1746889398 Why Back Exercises Are the Key to Getting in Summer Shape https://smrtft.com/blogs/smrtft-blogs/why-fiber-is-key-to-your-performance-diet 2025-05-17T09:16:26-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Image-1_5_ead27649-14a9-40aa-800f-e4803e72cfbd.jpg?v=1747498586 Why Fiber Is Key to Your Performance Diet https://smrtft.com/blogs/smrtft-blogs/build-your-summer-body-with-back-chest-supersets 2025-07-19T08:53:39-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_7e5ff81b-3335-469f-936a-3931dbbf1777.jpg?v=1752940419 Build Your Summer Body with Back-Chest Supersets https://smrtft.com/blogs/press/10-upper-body-exercises-to-build-your-next-pull-day 2025-05-29T08:59:05-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/bird-dog-row.jpg?v=1748534345 10 Upper Body Exercises to Build Your Next Pull Day https://smrtft.com/blogs/smrtft-blogs/hydration-isnt-just-water-why-sweat-needs-real-fuel 2025-05-31T08:13:13-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Image-1_e0110bef-0245-4cb8-bc0c-ee25e60a06f2.jpg?v=1748704393 Hydration Isn't Just Water: Why Sweat Needs Real Fuel https://smrtft.com/blogs/press/summers-almost-here-get-your-body-ready-now 2025-05-29T09:00:28-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/6aXAe2SvY8pZNFFEjCbTY6_1e7b02d7-b778-472c-94d2-bc28ecfe3003.jpg?v=1748534428 Summer's Almost Here. Get Your Body Ready Now. https://smrtft.com/blogs/press/55-best-fathers-day-gifts-for-2025-thoughtful-gifts-for-dad 2025-05-29T09:07:02-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/20250530000222.png?v=1748534822 55 Best Father's Day Gifts for 2025: Thoughtful Gifts for Dad https://smrtft.com/blogs/press/the-12-best-dumbbells-for-your-home-gym-tested-and-reviewed-1 2025-05-29T09:12:32-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/shp-adjustable-dumbbells-test-smrtft-nuobell-80-pound-jjuliao-5395.jpg-3523e9960d1442a282e3db7bdadbb150.webp?v=1748535152 The 12 Best Dumbbells for Your Home Gym, Tested and Reviewed https://smrtft.com/blogs/smrtft-blogs/why-you-need-to-build-your-grip-strength 2025-06-07T11:47:58-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_1_a1a65616-0bdc-43a3-a6a6-33ec56da027a.jpg?v=1749322078 WHY YOU NEED TO BUILD YOUR GRIP STRENGTH! https://smrtft.com/blogs/press/the-best-adjustable-dumbbells-make-strength-training-at-home-easier 2025-06-04T08:16:00-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/5.30_SELF_Best-adjustable-dumbbellssite.webp?v=1749050160 The Best Adjustable Dumbbells Make Strength Training at Home Easier https://smrtft.com/blogs/press/the-16-best-adjustable-dumbbells-for-everything-from-pilates-to-heavy-squatting 2025-06-08T17:58:57-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/the-best-adjustable-dumbbells-tout-e9678efcee5040ee8f7a21952dce3d22_d5a34b0c-3117-426a-b106-d745f9c069ef.webp?v=1749430737 The 16 Best Adjustable Dumbbells for Everything From Pilates to Heavy Squatting https://smrtft.com/blogs/smrtft-blogs/are-microplastics-in-your-food 2025-06-14T08:35:09-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Image-1_1_d77f2e75-3860-4a05-8066-5c33c0670fe6.jpg?v=1749915309 ARE MICROPLASTICS IN YOUR FOOD? https://smrtft.com/blogs/smrtft-blogs/the-3-move-mobility-workout-your-body-needs 2025-06-21T07:12:00-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_3_73129831-0b92-466c-b1e4-8b7e9f1754ad.jpg?v=1750515120 THE 3-MOVE MOBILITY WORKOUT YOUR BODY NEEDS https://smrtft.com/blogs/press/bowflex-just-recalled-nearly-4-million-adjustable-dumbbells-heres-what-you-need-to-know 2025-06-14T08:57:30-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/8e7b4b94-5529-491a-b8bd-b1fd76944548.png?v=1749916650 Bowflex Just Recalled Nearly 4 Million Adjustable Dumbbells. Here's What You Need to Know. https://smrtft.com/blogs/press/we-found-and-tested-the-best-dumbbell-sets-to-help-you-build-muscle-not-clutter 2025-06-14T09:02:58-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/VWT-cap-barbell-150-lb-dumbbell-set-with-rack-jhett-0276-1-4a34c4febe2942adb50f08d029ebb73a_375a0657-2c9d-499c-abae-234908d27c9a.webp?v=1749916978 We Found and Tested the Best Dumbbell Sets to Help You Build Muscle, Not Clutter https://smrtft.com/blogs/press/the-9-best-adjustable-dumbbells-for-small-spaces-and-big-gains-tested-by-a-personal-trainer 2025-06-24T09:25:48-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/shp-best-adjustable-dumbbells-stakt-4-0ffa251f598d483e9d34a0b208f99681_b651ed95-4bce-42c4-bcc0-4ca77645b0f4.webp?v=1750782348 The 9 Best Adjustable Dumbbells for Small Spaces and Big Gains — Tested by a Personal Trainer https://smrtft.com/blogs/press/the-4-best-adjustable-dumbbell-sets-tested-by-certified-trainers 2025-06-25T08:13:03-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/AA1FAj1L.jpg?v=1750864383 The 4 Best Adjustable Dumbbell Sets, Tested by Certified Trainers https://smrtft.com/blogs/smrtft-blogs/why-you-need-a-summer-maintenance-workout 2025-06-29T08:28:11-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_2_3c8b2b6c-6416-4d0e-8c47-a98836d5e68c.jpg?v=1751210891 Why You Need a Summer Maintenance Workout https://smrtft.com/blogs/smrtft-blogs/the-athletes-bbq-game-plan 2025-07-05T08:13:16-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Image-1_2_39ab138f-0d81-402c-a17b-e39d4f8978a2.jpg?v=1751728396 The Athlete's BBQ Game Plan https://smrtft.com/blogs/press/how-to-do-lateral-raises-more-safely-to-build-up-your-shoulders 2025-07-04T08:57:31-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/393670f0-fa2e-4487-8d85-e4a16713e3d5.png?v=1751644651 How to Do Lateral Raises More Safely to Build Up Your Shoulders https://smrtft.com/blogs/smrtft-blogs/make-this-the-summer-you-grow-your-glutes 2025-07-19T08:45:50-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/thumbnail_Blog-Thumbnail_140b975a-d99e-475a-8bdf-6a6f078fadf1.jpg?v=1752939950 Make This the Summer You Grow Your Glutes! https://smrtft.com/blogs/smrtft-blogs/the-athletes-bbq-game-plan-1 2025-07-19T08:28:52-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Image-1_efb6c284-d496-4f66-93a1-deae843e6147.jpg?v=1752938932 How to Have a Beer and STILL Build Muscle https://smrtft.com/blogs/press/still-not-seeing-arm-gains-this-training-plan-builds-big-muscle-in-8-weeks 2025-07-21T07:38:46-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/landscapewidemobile1x-dan-arms-169_dc3b7aab-73d6-4303-bcfc-469c2cdc507f.jpg?v=1753108726 Still Not Seeing Arm Gains? This Training Plan Builds Big Muscle in 8 Weeks. https://smrtft.com/blogs/smrtft-blogs/the-best-beginner-exercises-for-big-arms 2025-07-26T07:38:09-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_d5721fbb-63e5-4cf6-a726-aa50c6ff30ed.jpg?v=1753540689 THE BEST BEGINNER EXERCISES FOR BIG ARMS https://smrtft.com/blogs/press/last-minute-father-s-day-gift-guide-2025 2025-07-22T08:34:59-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Screenshot-2025-06-10-at-5.34.39_PM.png?v=1753198499 Last-Minute Father’s Day Gift Guide (2025） https://smrtft.com/blogs/smrtft-blogs/two-overrated-recovery-trends 2025-08-02T08:06:19-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Image-1_c2195a03-e359-4745-9784-d2439ead9247.jpg?v=1754147179 TWO OVERRATED RECOVERY TRENDS https://smrtft.com/blogs/smrtft-blogs/the-ultimate-10-minute-ab-workout 2025-08-09T07:05:06-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_2_dd560111-bab2-4f51-8be3-4298e3aab1ba.jpg?v=1754748306 THE ULTIMATE 10-MINUTE AB WORKOUT https://smrtft.com/blogs/press/this-workout-program-will-help-you-build-max-muscle-at-and-over-50 2025-08-05T06:52:48-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/da912aea-9be9-495d-b53d-7ab965bcea1e.png?v=1754401968 This Workout Program Will Help You Build Max Muscle at (and Over) 50 https://smrtft.com/blogs/press/the-best-at-home-workout-equipment-for-men-no-gym-membership-required 2025-08-05T06:57:16-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Man-barbell-workout-at-home-Speediance-gym-machine-e1740878949800_f7f2b34f-4a44-49ae-9855-36f7546403f9.webp?v=1754402236 The best at-home workout equipment for men: No gym membership required https://smrtft.com/blogs/smrtft-blogs/the-lowdown-on-heart-rate-variability 2025-08-16T07:13:29-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Image-1_1_67315550-8601-4a44-b111-8d2afce867ae.jpg?v=1755353609 The Lowdown on Heart Rate Variability https://smrtft.com/blogs/smrtft-blogs/three-deadlift-variations-for-leg-muscle 2025-08-23T08:43:42-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_5_689681e3-b34c-4050-808a-3bed59c6a7e5.jpg?v=1755963822 THREE DEADLIFT VARIATIONS FOR LEG MUSCLE https://smrtft.com/blogs/smrtft-blogs/this-fall-recovery-smoothie-covers-every-base 2025-08-30T18:31:40-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Image-1_2_3d6e9678-0ad2-4f92-826a-9981c4c71584.jpg?v=1756603900 THIS FALL RECOVERY SMOOTHIE COVERS EVERY BASE https://smrtft.com/blogs/smrtft-blogs/fitness-focus-why-you-need-to-master-the-split-stance 2025-09-07T09:46:19-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_6_7a006e0f-13f0-463d-95e2-f799e1fc0373.jpg?v=1757263579 FITNESS FOCUS: Why You Need to Master the Split Stance https://smrtft.com/blogs/smrtft-blogs/how-caffeine-and-carbs-help-your-running 2025-09-13T07:50:58-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_10_dbd7121b-cae7-487b-9a5c-d3481a8f9abb.jpg?v=1757775058 How Caffeine and Carbs Help Your Running https://smrtft.com/blogs/press/how-many-biceps-exercises-you-actually-need-to-build-big-arm-muscle 2025-09-12T08:21:38-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/man-exercise-with-dumbbell-royalty-free-image-1756821472_c1329879-2acf-420f-b8e1-eb5717b686f4.jpg?v=1757690498 How Many Biceps Exercises You Actually Need to Build Big Arm Muscle https://smrtft.com/blogs/press/how-to-do-the-dumbbell-incline-curl-to-build-big-arms-without-risking-your-shoulders 2025-09-12T08:19:27-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/eca34411-8b18-430d-b66f-adcaa35fbf7d.png?v=1757690367 How to Do the Dumbbell Incline Curl to Build Big Arms Without Risking Your Shoulders https://smrtft.com/blogs/smrtft-blogs/can-you-survive-this-75-rep-total-body-crusher 2025-09-20T08:27:41-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_11_3cbae76f-816f-432f-b35b-b55bd73260e3.jpg?v=1758382061 CAN YOU SURVIVE THIS 75-REP TOTAL-BODY CRUSHER? https://smrtft.com/blogs/smrtft-blogs/build-your-dream-recovery-bowl 2025-09-27T09:59:00-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_12_cd8553ac-2654-485d-be68-1af055f17055.jpg?v=1758992340 BUILD YOUR DREAM RECOVERY BOWL https://smrtft.com/blogs/press/this-workout-will-teach-you-to-train-like-an-athlete 2025-09-25T10:04:54-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_11.jpg?v=1758819894 This Workout Will Teach You to Train Like an Athlete https://smrtft.com/blogs/press/the-2025-gq-fitness-awards 2025-09-29T17:48:33-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/fitnessawards.webp?v=1759193313 The 2025 GQ Fitness Awards https://smrtft.com/blogs/smrtft-blogs/can-you-pass-these-simple-strength-tests 2025-10-04T10:18:18-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_13.jpg?v=1759598298 Can You Pass These Simple Strength Tests? https://smrtft.com/blogs/press/35-best-home-gym-equipment-items-to-build-your-gym-tested-by-us 2025-10-08T09:17:09-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/cf264cf4-406a-448f-9784-828530df9ff8.png?v=1759940229 35 Best Home Gym Equipment Items to Build Your Gym, Tested By Us https://smrtft.com/blogs/press/en-forme-elevate-your-home-gym-with-equipment-worthy-of-your-living-space 2025-10-08T09:30:20-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/2025-10-09_001904_311.png?v=1759941020 En Forme--Elevate your home gym with equipment worthy of your living space https://smrtft.com/blogs/smrtft-blogs/should-you-try-starbucks-protein-foam 2025-10-11T08:36:10-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_14_a9c55385-2561-4a2c-9e14-fb4bc3ee7acf.jpg?v=1760196970 Should You Try Starbucks’ Protein Foam? https://smrtft.com/blogs/press/im-a-fitness-editor-here-are-my-favorite-prime-day-deals-on-training-gear 2025-10-10T09:01:47-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/2025-10-10_235138_499.png?v=1760112107 I'm a Fitness Editor—Here Are My Favorite Prime Day Deals on Training Gear https://smrtft.com/blogs/smrtft-blogs/3-underrated-exercises-for-marathoners 2025-10-19T06:21:20-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_d4089e30-2c95-4603-b937-f1012422ff19.jpg?v=1760880080 3 Underrated Exercises For Marathoners https://smrtft.com/blogs/smrtft-blogs/the-art-of-sleep-maxxing-during-the-fall 2025-10-25T08:43:49-07:00 weekly 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https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_13_9dc6021e-2e16-4084-b79a-3d56195d3f3e.jpg?v=1762438143 The Secret to a Superhero Physique: Focus on Building Strength, Not Muscle https://smrtft.com/blogs/press/the-5-best-adjustable-dumbbell-sets-tested-by-certified-trainers-1 2025-11-06T06:20:07-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_2_a60c91cf-0cd3-4f20-9912-126954ebd9ab.jpg?v=1762438807 The 5 Best Adjustable Dumbbell Sets, Tested by Certified Trainers https://smrtft.com/blogs/smrtft-blogs/how-and-when-to-use-combo-exercises 2025-11-09T05:09:48-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_3_a5bff1b5-e0e5-49f0-91e8-6336139a81aa.jpg?v=1762693788 How (and When) to Use Combo Exercises https://smrtft.com/blogs/smrtft-blogs/the-winter-nutrition-strategy-athlete-rely-on 2025-11-21T18:08:54-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_4_9a921857-b0ff-4db8-b160-0461510b5573.jpg?v=1763777334 The Winter Nutrition Strategy Athletes Rely On https://smrtft.com/blogs/smrtft-blogs/three-major-holiday-workout-mistakes 2025-12-02T07:27:09-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_5_b42871ec-b1f5-4028-afd3-ed8bf369b401.jpg?v=1764689229 Three Major Holiday Workout Mistakes https://smrtft.com/blogs/press/how-to-do-the-dumbbell-hammer-curl-to-build-sleeve-bursting-biceps 2025-11-27T05:47:36-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/c9f1705a-9a7e-4214-b089-c4577db10952.png?v=1764251256 How to Do the Dumbbell Hammer Curl to Build Sleeve-Bursting Biceps https://smrtft.com/blogs/press/how-to-do-the-dumbbell-incline-press-to-build-a-stronger-chest 2025-11-27T05:51:35-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/992330ef-8ad9-44c2-9705-f2357a2c0433.png?v=1764251495 How to Do the Dumbbell Incline Press to Build a Stronger Chest https://smrtft.com/blogs/smrtft-blogs/the-best-protein-shake-for-guys-who-lift-heavy 2025-12-13T09:07:01-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_8d2c5a08-9f6a-4ea3-8210-f0254b6a09bd.jpg?v=1765645621 The Best Protein Shake for Guys Who Lift Heavy https://smrtft.com/blogs/smrtft-blogs/four-underrated-exercises-for-longevity 2025-12-20T07:32:28-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_20e65122-ec06-4579-96b4-83c7004ce676.jpg?v=1766244748 FOUR UNDERRATED EXERCISES FOR LONGEVITY https://smrtft.com/blogs/press/how-many-triceps-exercises-you-actually-need-to-do-to-build-up-your-arms 2025-12-15T06:53:37-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/a8f8f7a8-4bf4-409c-b11d-34a304590520.png?v=1765810417 How Many Triceps Exercises You Actually Need to Do to Build Up Your Arms https://smrtft.com/blogs/press/2025-holiday-gift-guide-gear 2025-12-15T07:00:19-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_5_e632f581-ac2c-4eba-ba6e-f2afc3e8d1bb.jpg?v=1765810819 2025 Holiday Gift Guide: Gear https://smrtft.com/blogs/press/the-2026-mens-health-fitness-awards 2025-12-16T21:17:41-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/86183e12-5b05-4956-ad5c-b5a0bfc8ee0b_3fc16277-f790-487d-8e8a-516a8c63eb37.png?v=1765948661 The 2026 Men's Health Fitness Awards https://smrtft.com/blogs/smrtft-blogs/3-mental-tips-for-training-during-the-holidays 2025-12-27T07:45:02-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_2_6beb6b55-3b3e-4f09-b9da-4a21b554c666.jpg?v=1766850302 3 Mental Tips For Training During the Holidays https://smrtft.com/blogs/smrtft-blogs/start-2026-in-attack-mode-with-this-total-body-burner 2026-01-03T08:35:16-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_4_8bcf88da-0100-4384-9726-53a677f07980.jpg?v=1767458116 Start 2026 in Attack Mode With This Total-Body Burner https://smrtft.com/blogs/smrtft-blogs/the-20-minute-holiday-heavies-workout 2026-01-17T07:27:03-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_3_e35cdc28-ce05-4247-8b7f-03ccad9d5fbe.jpg?v=1768663623 The 20-minute Heavy Weights Challenge https://smrtft.com/blogs/press/this-workout-program-will-help-you-build-max-muscle-at-and-over-51 2026-01-05T17:07:40-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/a73f7bad-30f2-4415-9c85-0ab73e205178.png?v=1767661660 This Workout Program Will Help You Build Max Muscle at (and Over) 50 https://smrtft.com/blogs/press/best-new-year-s-fitness-deals-for-2026 2026-01-05T17:13:43-08:00 weekly 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https://smrtft.com/blogs/press/how-to-determine-if-your-home-gym-needs-a-kettlebell-or-dumbbell-or-both 2026-02-12T08:13:26-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_8_a2fbff4a-5a2e-44c1-a706-9440ca29a183.jpg?v=1770912806 How to Determine if Your Home Gym Needs a Kettlebell or Dumbbell (or Both) https://smrtft.com/blogs/smrtft-blogs/faster-weight-changes-more-muscle-here-s-the-science 2026-02-22T08:34:07-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_11_74c25795-e693-4d4d-80e2-8d0673c38533.jpg?v=1771778047 Faster Weight Changes = More Muscle. 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These Are The Ones Worth Buying https://smrtft.com/blogs/smrtft-blogs/this-training-technique-lets-you-build-more-muscle-in-less-time 2026-03-01T05:38:56-08:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_4ff4da43-699e-4b13-b3e4-620b3d5ba444.jpg?v=1772372336 This Training Technique Lets You Build More Muscle in Less Time https://smrtft.com/blogs/smrtft-blogs/the-real-reason-we-struggle-with-workout-consistency 2026-03-08T08:34:00-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_1_6c9d889a-929a-43eb-b0b0-f4bbfb4651c3.jpg?v=1772984040 THE *REAL* REASON WE STRUGGLE WITH WORKOUT CONSISTENCY https://smrtft.com/blogs/smrtft-blogs/how-prefatigue-sets-push-your-muscles-to-the-limit 2026-03-17T00:24:31-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_2_9e277c93-96a0-4a00-978c-567a3a00fa12.jpg?v=1773732271 How Prefatigue Sets Push Your Muscles To The Limit https://smrtft.com/blogs/smrtft-blogs/three-dumbbell-plank-variations-that-actually-carve-your-core 2026-03-21T17:02:44-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_3_5b258f5f-a114-4653-a2c9-10142a49903a.jpg?v=1774137764 Three Dumbbell Plank Variations That Actually Carve Your Core https://smrtft.com/blogs/smrtft-blogs/the-training-changeup-your-workout-really-needs 2026-03-29T08:42:53-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_4_ebf73555-4e16-4188-ba25-eec286fdc329.jpg?v=1774798973 The Training Changeup Your Workout Really Needs https://smrtft.com/blogs/smrtft-blogs/2-easy-tips-to-guarantee-muscle-building-intensity 2026-04-04T10:10:46-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_08b585b3-ed72-443c-9ef4-87624fc53a5b.jpg?v=1775322646 Two Easy Tips for Muscle-Building Intensity https://smrtft.com/blogs/smrtft-blogs/why-dumbbell-shape-matters-during-tough-workouts 2026-04-11T06:38:50-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_1_e6d6a81b-8ce6-4765-90fa-b5d65c70cb4b.jpg?v=1775914730 Why Dumbbell Shape Matters During Tough Workouts https://smrtft.com/blogs/smrtft-blogs/the-three-best-arm-building-exercises-according-to-science 2026-04-18T07:01:30-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_-_Revised_aed98ccf-13f4-4790-b81f-3b61398f68f3.jpg?v=1776520890 The Three Best Arm-Building Exercises, According to Science https://smrtft.com/blogs/press/the-5-best-adjustable-dumbbell-sets-tested-by-certified-trainers-3 2026-04-12T20:12:58-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/aba80131-cd19-476f-9023-c246ae44cd6e_2ddb8ecc-e9e3-4a60-8e36-7d7e5608ea9f.png?v=1776049978 The 5 Best Adjustable Dumbbell Sets, Tested by Certified Trainers https://smrtft.com/blogs/press/how-to-master-the-bulgarian-split-squat-to-grow-your-leg-muscles 2026-04-12T20:27:46-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/bd182755-5517-4507-9ff7-0fcee2d98754.png?v=1776050866 How to Master the Bulgarian Split Squat to Grow Your Leg Muscles https://smrtft.com/blogs/smrtft-blogs/avoid-these-habits-for-more-muscle 2026-04-25T08:10:16-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog_Thumbnail_b2bb65cf-9362-4e2c-b0c8-442cda9435a4.jpg?v=1777129816 Avoid These Habits for More Muscle https://smrtft.com/blogs/smrtft-blogs/4-easy-calorie-deficit-tips 2026-05-01T06:02:34-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/Blog-Thumbnail_1_a21f037c-f0a9-400b-8a59-18f32fdb2a12.jpg?v=1777640554 4 Easy Calorie Deficit Tips https://smrtft.com/blogs/press/dial-up-bigger-muscles 2026-05-13T21:16:27-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/bb0c36b2-8f0e-48ba-afc9-387b2622e8ce.png?v=1778732187 Dial Up Bigger Muscles https://smrtft.com/blogs/press/15-dumbbell-exercises-to-build-back-strength-and-muscle 2026-05-13T21:27:29-07:00 weekly https://cdn.shopify.com/s/files/1/0258/1810/3844/articles/688349cc-9735-4af8-9e0f-17dca2f63b1b_1a80b1a8-8130-418a-90e3-f1de4188e085.png?v=1778732849 15 Dumbbell Exercises to Build Back Strength and Muscle